After hours at a desk five days a week, I have tight hips. This runner's lunge variation from LA-based Pilates instructor Juliet Kaska is an instant remedy. Grab a mat and hand towel and get ready to open up the front of your hips.
After hours at a desk five days a week, I have tight hips. This runner's lunge variation from LA-based Pilates instructor Juliet Kaska is an instant remedy. Grab a mat and hand towel and get ready to open up the front of your hips.
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