If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spo...
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Image Source: Everett Collection Josh Herdman, whom you might know as the actor who played Gregory Goyle in the Harry Potter movies, has a...
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When you're looking for a light and healthy lunch, it's important to take calorie counts into consideration, but you want the right...
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There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, anti...
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If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on ...
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Looking for a new homemade dessert to satisfy your sweet tooth? One that’s fancy enough to serve at a dinner party, but can also be thrown ...
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Tempted by the allure of delicious-sounding drinks like Caramelized Honey Latte , it's easy to forget what actually goes into those Sta...
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If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to...
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When you first start running, it's important to think of yourself as a tortoise and not a hare, slowly easing yourself into running two...
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Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that ent...
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With summer fast approaching, now is the time to handle any weight loss issues and get ready for bikini season. Although many may not be in...
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It’s always great to hear that one of your favorite snacks is actually good for you and the evidence is definitely stacking up for the bene...
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Women around the world struggle with insecurities about weight and their appearance daily. Many suffer in silence, but in America, there is...
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Outdoor swimming is a year-round pleasure, but spring is the best time to start. Here’s how to ease yourself in and five beautiful places to...
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Hygiene hypothesis is a highly supported idea that claims that early exposure to pathogens is crucial to the development of the human immun...
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It wears you out, it hurts your arms and it looks like the stupidest thing ever invented What is it? You know how much you hate planks? A ...
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A new survey by the American Academy of Dermatology (ADD) shows that men’s skin cancer knowledge falls way below women’s knowledge says the...
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You've mastered the plank. You've schooled the side plank. Now you're ready for the next challenge: a side plank with reverse f...
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Last month, our team at POPSUGAR got to try "the SoulCycle of yoga" at Ritual Hot Yoga in San Francisco. The high-powered class ...
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You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This core-plus-cardio move ...
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You know how Justin Bieber says, "if you like the way you look so much, then you should go and love yourself"? That's true a...
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With her eyes set on another Olympic gold this Summer, volleyball player Kerri Walsh Jennings has been following an intense training schedu...
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Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night?...
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When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try...
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Indoor cycling and Spin classes are a mainstay at the gym, but specialized boutique studios like Flywheel Sports, SoulCycle, and Cyc are br...
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Celebrities on Instagram love to hawk weight loss products, and one of the biggest trends is the teatox: Herbal “detoxing” teas that are su...
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Showing women's breasts and - heaven forbid - a nip slip on social media is a huge no-no, and aside from mothers' photos of breast...
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Couch potatoes of the world rejoice! It’s possible one minute of hard exercise can get you as fit as a full 45 minutes of effort. Before yo...
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own succ...
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Have you ever been at war with yourself during a diet, or just in general when you're fighting off a craving? I have those inner dialog...
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As the sun continues to burst through the colder weather in all its golden gloriousness, you may want to shield your eyes - literally, thou...
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Yes, researchers have noted the health benefi ts of chocolate for years, but now comes a study from the University of Warwick suggesting th...
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Cities around the world have been designing outdoor gyms and play areas for older generations to improve fitness and wellbeing. Even non-spe...
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Let’s face it, losing weight can be extremely hard. What makes it even harder is there are so many choices that in the end you feel overwhe...
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If you want to lose weight, what's on your plate is often more important than the minutes you spend in the gym. And if you want to see ...
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I've always been active, but weight loss was never top of mind for me until I was a freshman in college. My first months away from home...
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The last time you went to the gym with a guy, you might have discovered something. It wasn't that Beyoncé's new clothing line reall...
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Ready to tighten and strengthen your core while building your obliques? The side plank march exercise is great for targeting the sides of t...
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