Jumpstart!
Gone are the days when the jump rope was regarded as a conditioning tool reserved only for boxers, MMA fighters and professional athletes. The jump rope has surged in popularity.
SEE ALSO: The Ultimate Jump Rope Workout
If you're looking to efficiently strengthen your upper body, lower body and core muscles as well as increase your endurance and coordination (all while minimizing chance of injury), the jump rope is your tool.
Here are five important reasons to add jump rope to your current cardio routine.
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