Archive for March 2016

You Won't Believe This 70-Year-Old Woman's Superstrong Hidden Talent

Seventy-year-old Tomoko made our jaws hit the floor today as we watched her unexpected talent: pole dancing. Although she appears to be a ...

10 Moves + 10 Reps Each = The Defined Arms You've Always Wanted

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Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this worko...

Lululemon Threw Some Shade at Beyoncé's New Active Line, Immediately Regretted It

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This morning, basically the whole universe was celebrating Beyoncé's new activewear line, Ivy Park . Everyone, that is, except for Lulu...

High-Protein Vegan Smoothies to Keep You Satisfied Till Lunch

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While Greek yogurt and cottage cheese are great high-protein ingredients to add to smoothies, using dairy isn't necessary whatsoever, a...

This Tool Shows What Bonus Disorders Come With Your Gut Condition

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Gut disorders like celiac disease , Crohn’s disease , and irritable bowel syndrome aren’t just complex and annoying on their own: other di...

Flu Shot May Prevent Stillbirths, According To Study

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10 Protein-Packed Snacks That'll Help You Shed Pounds

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We're refocusing our calorie counts and making sure we're getting the right calories through macronutrients , and the macronutrient...

Stop Everything For a Glimpse at Beyoncé's New Activewear Line, IVY PARK

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OK, ladies, now let's get in formation. The day has finally come for Beyoncé's activewear line, IVY PARK , a standalone brand and p...

The Canadian Prime Minister's Advanced Yoga Skills Might Surprise You

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If Justin Trudeau , Canada's prime minister, isn't already on your radar because of his good looks and no-nonsense attitude toward...

How to Develop Emotional Resilience in the Modern World

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Job stress, social conflict, illness (sometimes serious illness), financial hardship, our children’s struggles, a move across country, a div...

Join Me At Camp Nerd Fitness

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Today, we’re opening up sales for a limited number of spots to join us at Camp Nerd Fitness this September 21-25th in Clayton, GA. Camp ...

8 Stretches That Can Help Ease the Pain of Sciatica

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Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine...

Bring Greens (and Even More Protein) to Spicy Baked Eggs

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Why You Should Stop Using Hydrogen Peroxide

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In elementary school, the common practice for scraped knees was to clean the wound using hydrogen peroxide. Many of us might still do this,...

To Lose Weight, Eat Beans

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We’re not sure if beans are actually good for your heart, but they appear to be good for your physique. HealthDay reports that researchers ...

Superbowl MVP, Von Miller Can't Stop Farting on Dancing with the Stars

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It's one thing to pass gas on the football field, or even in the locker room, but to release an array of air biscuits on the...

John Cena Plays 'Sticky Balls' With Jimmy Fallon

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John Cena made yet another epic appearance on The Tonight Show Starring Jimmy Fallon , where he and the host engaged in a dodgeball-lik...

15-Minute TRX Flab Fighter

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PISTOL SQUAT WITH Y RAISE In a hurry to burn fat and build muscle? When time is tight, look to the TRX . “There are literally hundreds...

25 Ways to Melt Off Fat Today

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Fat Burners We’re all looking for ways to burn more fat. Truth is, it’s hard to do. Weight training, cardio, proper nutrition and supp...