Midsection Mistakes
In my 27-year career as a “physique transformation artist” I have never come across anyone that was not interested in making improvements to their midsection. For some, that simply means losing belly fat and achieving a flatter stomach. For others, greater core strength is the goal. However, for most gym rats, the ultimate achievement is a rock solid, shredded 6-pack!
SEE ALSO: A Shredded 6-Pack by Spring>>
While building amazing abs is in no way rocket science, I do see people making mistakes in the gym every day that will hold back their progress. No matter how well-developed your abs get, you will never see them in bold relief unless body fat levels are about 9% or less, which means paying strict attention to diet and most likely, aerobic workouts as well.
Ok, so you want some action-hero-like abs? Then don’t make these 6 mistakes:
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