The Low Down
Unlike bodybuilding competitions, fitness and bikini competitions focus more on overall shape, symmetry, and conditioning instead of muscularity and extreme leanness. Female bikini competitions, typically consist of a swimsuit (model posing) routine whereas fitness competitions consist of both an athletic and posing routines. With that said, the foods that you put into your body can play a tremendous role in how you look on stage and stand up against your competitors. The components of a plant-based diet should include high-quality protein from plants, limited simple carbohydrates, low sodium foods, fresh fruits and vegetables, high-protein carbohydrates, and fiber.
SEE ALSO: Why A Vegetarian Diet Is Ideal For Bikini Competitors
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