Electra-fy Your Body

BODY BAR VOGUE LUNGE

BODY BAR VOGUE LUNGEWorks: Shoulders, Thighs

•  Grasp a Body Bar overhead with your arms extended and hands slightly wider than shoulder width. Stagger your stance about 30 inches, with your right foot behind you.
•  Descend into a lunge, lowering your right knee toward the floor. At the same time, bend your right elbow 90 degrees, keeping your right forearm directly over your forehead while lowering the Body Bar to the left side of your body, perpendicular to the floor.
•  Rise from the lunge and return the Body Bar overhead. Perform two sets of 20 reps on each side.

Tip: You can also perform this move with a towel; be sure to keep your shoulders pressing downward.

 

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