Shock Your Training
If you've been hearing all the talk about muscle stimulation among your workout partners (and competitors), it may be time to pay attention. Long used in training rooms and physical therapy offices, these medical devices are designed to send electrical impulses deep into muscles, causing them to contract.
In the past few years, muscles stimulators have been embraced by pro athletes to increase muscle strength and speed recovery. But more portable and easier-to-use devices mean triathletes, CossFitters, fitness competitors, and weekend warriors can reap the benefits, too.
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