Do Without The Bread
A sandwich, by definition, is a food item consisting of two (or more) slices of bread with something between them. One slice of bread can run upward of 100 calories and 15 grams of carbs, making carbs a heavily feared macro. But fear not – there are breadless alternatives that when paired with the right fixings can turn your favorite sub into a macro-friendly meal. Swapping out bread for produce options, like sliced eggplant and large mushroom caps, can significantly cut carbs and calories, while at the same time providing disease-fighting antioxidants, vitamins, and minerals.
Click on through to enjoy guilt-free, breadless sandwich ideas that are low in carbs and calories, delivering a hefty dose of muscle-building protein.
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