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Eat for Better Abs

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5 Grain-Free Avocado Recipes for Muscle Gains

Avocado

Avocados are loaded with healthy monounsaturated fat plus vitamins, minerals, and phytonutrients. Spread over toast, toss in a salad, or enjoy with a drizzle of olive oil, lemon juice, salt, and pepper.

How much: 1⁄2 per day.

SEE also: Four Weeks to Six-Pack Abs >>>

SEE also: The Ultimate 30-Day Ab Challenge >>>

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