Looking for quick and easy snack? Packed with healthy fats and protein, this one will keep you feeling full all the way until dinner, so yo...
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The authority which enforces the pharmaceutical industry's code of practice urges insiders to bring them evidence of wrongdoing followin...
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Ugh, we've all had bad days at the gym, and after seeing these honest gym confessions, you'll know you're not alone.
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Chilled soup is one of those light lunches you could have every single day in the Summer. It's healthy, tasty, refreshing - what else c...
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Every body comes in different shapes and sizes, but a little underarm bubble next to your armpit can hold you back from wearing certain sty...
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Even though we're well aware that fit people are better in bed , we haven't necessarily explored how the act can affect one's a...
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Prostate cancer has been found to have five distinctively different types according to a new study published in EBio Medicine . This disco...
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· Most of us need at least 50 grams of protein a day, and significantly more if we’re working out a lot or trying to lose weight. This grap...
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A new study appears to support long-held suspicions that prolonged use of cell phones, especially when placed against the ears, could incre...
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As the high-end spinning chain’s IPO approaches, other owners weigh in on the market for $34-a-pop classes outside of New York, San Francisc...
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M&F: How are you training these days? I train Muay Thai and lift weights three to six times a week. Today is the “hour of p...
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MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your lower body. MHP athletes Yeshai...
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Reno County health officials are looking into over 70 cases of suspected whooping cough and have urged every single resident who has been c...
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A definitive guide on whether exercise or diet is better for your personal health goals - Real Simple The breakfast mistake you are like...
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Want one move with total-body results? Cue the Turkish Getup (TGU), which pushes practically every major muscle from delts and abs to qua...
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If you look around the world for the most well rounded athletes in terms of fitness and endurance, chances are you’ll come with ...
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Creating a ripped physiqure requires sacrifice, constantly watching your macros while pouring your sweat and energy into the gy...
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A series about the best back-building moves wouldn’t be complete without the conventional deadlift. There are a number of reason...
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If you're trying to take off weight, salads are bound to be part of your life, but they don't have to be an everyday occurrence. So...
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If you don't mind working out plugged into an electrical space-suit, EMS technology can get you fit in a fraction of the usual time ...
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Hospital declares major incident and closes Accident and Emergency unit to all but patients in life-threatening conditions after basement fl...
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