Learning the Signs
Your personal trainer might be the best, brightest and most professional fitness expert in the world. Or he might not. It has been my experience, unfortunately, that the latter scenario is much more common than the former. The problem with the fitness industry is that it's chock-full of embarrassing people. So, how do you know if your personal training program is being managed by a professional? Well, here's how to tell if it's not.
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