Fast-twitch Fibers
Fast-twitch muscle fibers have the most potential for growth. To grow these fibers you have to lift heavy and explode in movement. Additionally, those with more fast-twitch muscle fibers tend to carry less fat because muscle is more metabolic. Think about a sprinter’s physique – they don’t do anything slowly and therefore have slabs of dense, lean muscle. To build a better physique, focus your training on developing these fast-twtich muscle fibers. These training techniques will help to amplify the development.
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