Stick to Your Diet Plan by Using Black and White Rules

When it comes to dieting, thinking in “black and white” can spell trouble. Anyone who’s had that one cookie that’s “not on their diet” only to polish off an entire box knows exactly what I mean. However, let’s look at an exception where black and white thinking can help.

Read more...

Share on Google Plus
    Blogger Comment
    Facebook Comment

0 comments :

Post a Comment