Overrated Moves
Everyone wants to be popular, and gym-goers are no exception. We want to have the right training gear, drink the right post-workout shake and follow the right training etiquette. And sometimes, in an effort to be popular, we use the most popular exercises that others have added to their workouts. But just because a lot of guys are banging out an exercise it doesn’t mean it belongs in your program. Here are 6 popular exercises you really don't need to make part of your regular routine.
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