Get a Professional Pump
Phenom athletes like Adrian Peterson (our October 2008 cover model) and Olympic legend Michael Phelps employ all the tricks of the trade when it comes to training for their sport. Here are five sport-specific training tips to add to your program, courtesy of Jim Ryno, owner of LIFT, a private personal training facility in Ramsey, New Jersey and former trainer to the likes of professional athletes Hershel Walker (NFL), Ron Harper (NBA) and Tommy Maddox (NFL).
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