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4 Ways I Trick Myself Into 4 Workouts a Week

4 Ways I Trick Myself Into 4 Workouts a Week

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This Winter I fell off the fitness train. Big time. I could tell you all the excuses that kept me from my workouts: my treadmill was broken...
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The Avengers Workout Challenge

The Avengers Workout Challenge

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The Avengers are in need of a hero. Tony Stark created an artificially intelligent being by the name of Ultron, and Ultron decided to go of...
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Workout Mistakes That Prevent Weight Loss

Workout Mistakes That Prevent Weight Loss

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If you're trying to lose weight, burning calories through exercise is key. But if you're not burning enough, then you won't see...
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Not Just For Smearing! Ingenious Ways to Use Nut Butter

Not Just For Smearing! Ingenious Ways to Use Nut Butter

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Whether you make your own nut butter or buy it in a jar, it's not just for smothering on a piece of warm toast. Check out these creati...
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Take Our 31-Day Better-Body Challenge!

Take Our 31-Day Better-Body Challenge!

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The Hydrating Smoothie You'll Crave After a Hot and Sweaty Workout

The Hydrating Smoothie You'll Crave After a Hot and Sweaty Workout

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How Safe Are Artificial Sweeteners, Really?

How Safe Are Artificial Sweeteners, Really?

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Dear Lifehacker, Everyone’s been saying artificial sweeteners like aspartame are bad for you, and now Diet Pepsi is removing it. Should I ...
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With This Plan, You Only Need 2 Months to Go From Walker to Runner

With This Plan, You Only Need 2 Months to Go From Walker to Runner

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A runner isn't born overnight; it takes weeks of building up and training the body to get used to moving this way. If running is one of...
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An Easy Cooking Hack For Healthier White Rice

An Easy Cooking Hack For Healthier White Rice

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Get Ready For Summer With 7 Calorie-Blasting Moves

Get Ready For Summer With 7 Calorie-Blasting Moves

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These 7 quick exercises tighten and tone - Fitness 56 healthy ways to eat more blueberries - Greatist Lighten up your egg salad sandwi...
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The Magic Number to Remember on Your Cheat Day

The Magic Number to Remember on Your Cheat Day

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According to Chris and Heidi Powell , the celebrity-trainer power couple on the ABC show Extreme Weight Loss , "Anytime you deprive y...
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Royal baby: 10 ways Kate could bring on her labour

Royal baby: 10 ways Kate could bring on her labour

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With Kate Middleton's second child perhaps already a week beyond the due date, here are 10 natural ways she can induce labour
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Revealed: food that helps you lose weight as you age

Revealed: food that helps you lose weight as you age

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Nuts, chicken, seafood and even cheese could help keep you slim you get older, but be careful what foods you eat in the same meal
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32-Year-Old Mother Went To Sleep, And Woke Up As A 15-Year-Old Schoolgirl!

32-Year-Old Mother Went To Sleep, And Woke Up As A 15-Year-Old Schoolgirl!

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In something reminiscent of films like 13 Going On 30 and Freaky Friday , where the line between adulthood and teenage angst are blurred a...
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Stick to Your Diet Plan by Using Black and White Rules

Stick to Your Diet Plan by Using Black and White Rules

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When it comes to dieting, thinking in “black and white” can spell trouble. Anyone who’s had that one cookie that’s “not on their diet” only...
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Fattest Man In Britain Hasn’t Left His Apartment For Over A Year

Fattest Man In Britain Hasn’t Left His Apartment For Over A Year

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A man from Dover in the UK, dubbed the “fattest man in Britain,” who weighs over 900 pounds, hasn’t left his apartment even once in over a ...
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The Importance of Non-Negotiable, “No Matter What” Rules

The Importance of Non-Negotiable, “No Matter What” Rules

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Behind all good intentions – the long-range vision, the ultimate goals , the short-term strategies or daily routines – is our bottom line. ...
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Omega-3s Can Brighten Our Mood

Omega-3s Can Brighten Our Mood

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They’re not exactly happy foods, but salmon, mackerel and walnuts could possibly lift your spirits, according to researchers at Emory Univer...
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Summer Refreshment: 18 Cucumber Recipes to Beat the Heat

Summer Refreshment: 18 Cucumber Recipes to Beat the Heat

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Cucumbers don't just hydrate - there's more to this nutritious treat . Cucumbers are a good source of vitamin C and fiber, not to m...
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Real-life 50 First Dates: Woman with rare neurological disorder who forgets her boyfriend every week

Real-life 50 First Dates: Woman with rare neurological disorder who forgets her boyfriend every week

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Jenny Gisby makes photo scrapbook to help her fall in love with boyfriend again every week because of condition that causes seizures, wiping...
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