We're partnering with CALIA by Carrie Underwood to celebrate Mother's Day all month long with our new Get Strong With Mom series....
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April 2018
Figuring out what to eat first thing in the morning when you're not quite awake can be so hard. And doing that on a diet, especially on...
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It seems like everyone these days is itching to know what it really takes to build a booty . We see many different before-and-after photos ...
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Chatting to Nicole Winhoffer , Revenge Body trainer and personal trainer to stars like Kate Hudson , Ellen Pompeo , and Madonna , I learn...
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We're all about owning your breasts and body, no matter the size , but if you'd love to see more cleavage on yourself, there are s...
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After my now-husband proposed, wedding dress shopping was one of the first tasks I was eager to tackle. I didn't care if it was dippi...
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Humans have been practicing intermittent fasting , or IF for short, since the start of time, but now it's become an incredible tool in ...
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If you've ever worried that your pants are a little too smelly after a workout or got slightly self-conscious about how strong your v...
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With so many diets out there today, it can be overwhelming choosing the right nutrition regimen for yourself. If you're not sure which...
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The ketogenic diet is everywhere and anywhere right now! It's just one of those diets that gets both a lot of love and a lot of hate ....
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Image Source: POPSUGAR Photography / Kathryna Hancock If you're even remotely interested in health and fitness, you've probably h...
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Image Source: Getty / JB Lacroix I view working out in the same light that I view dating. It's something I should be doing more of, b...
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