The ketogenic diet is everywhere and anywhere right now! It's just one of those diets that gets both a lot of love and a lot of hate. People on keto swear by the diet for dropping pounds, and those not on keto are confused how all the butter hasn't gotten to anyone's heart yet. It's pretty simple. The truth is that not all fats are created equally, and if you are eating the right kind and amount, you can burn fat and build muscle on this diet.
In fact, keto has gotten so much attention in the last year that even celebrities have been jumping on the high-fat train. It's been the secret to unleashing the powerful body for Tomb Raider, the key to leaning down before walking down the Victoria's Secret runway, and the secret weapon to winning the NBA Championship. Now, although the keto diet may not sound very sustainable - because who can skip out on bread and pizza and pasta for the rest of their life? - the idea of having a low-carb, high-fat diet is more than reasonable. The ketogenic diet is meant to be practiced as a lifestyle, and that is why these celebrities are all for the hype around it.
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