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March 2019
Food shopping for dairy-free or vegan options isn't always easy. If you often find yourself scouring through the grocery store and onl...
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Home workouts are where it's at these days, because if you can get just as good of a workout minus the gym commute, the waiting for the...
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People may be familiar with the mental symptoms of depression : feeling sad, helpless, hopeless, and worthless, among others. Often, th...
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It feels like practically a childhood rite of passage to fall in love with soda. But if you're trying to kick the unhealthy habit , fi...
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Bagels are a Sunday staple; no matter how you like yours, they always provide nourishment and comfort. If you've been considering tryi...
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Are you ready to Rumble ! This at-home boxing workout is 25 minutes of throwing punches and bodyweight exercises to keep your heart rate re...
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When I started intermittent fasting , it was during a period when I didn't feel I had much control over anything. I was a year out ...
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If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help...
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Whether your weight-loss journey is sparked by being tired of being tired, wanting to fit into your favorite dress from five years ago, or ...
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Shower rather than bathe, avoid very hot water and beware of soap, advises a cosmetic dermatologist Washing too frequently tends to lead to ...
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Thanks to the good folks at Paleohacks for today’s recipe. There’s nothing quite like cozying up on the couch with a warm bowl of rich and...
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Klara Dollan spent nine months totally unaware that she was pregnant. The possibility only crossed her mind as she gave birth in her bathroo...
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When it comes to losing belly fat , your mind may immediately think of doing dozens of crunches or spending hours on a cardio machine. ...
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There's a reason so many people lose weight on a low-carb diet , including shedding stubborn belly fat . "Those who eat high-c...
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The debate over whether you should do cardio or lift weights to lose weight never seems to end. Gather 20 trainers and ask them what they ...
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Men never worry when it’s the other way round, says Mariella Frostrup. So celebrate your good fortune The dilemma My partner and I are mis...
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As the weather warms up, it feels like the optimal time to reach for an ice-cold kombucha , fresh out of the fridge. If you're looking ...
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Marie Kondo and her unique brand of tidying up have taken Netflix and the world by storm . And while her methods can help you whip your clo...
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It’s packed full of valuable vitamins and minerals
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If you’re in the UK and Europe, that is, because the ECG feature has been approved
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Finding the perfect pair of leggings on a budget is no easy feat. That's why we turned to Amazon - the site features tons of great ch...
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While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. Th...
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Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your ...
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Whether you're in decent shape, or you're just getting started working out , there's always that one trouble spot you wish was ...
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I love an intense workout, but I also know the importance of counterbalancing high-intensity workouts with recovery work. Some days I ...
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