I can't live without my phone (there, I said it) and I know I'm not alone. When I spoke to Amy Blankson, positive psychology resea...
Read More
Home
/
Archive for
February 2019
Is there really anything better than having a warm cup of soup for lunch on a chilly day? They make for quick and easy meals you can eat j...
Read More
Getting stronger and building muscle are more complex than just grabbing a pair of dumbbells and doing the first five exercises that come...
Read More
If you've passed up the Mediterranean diet because you just "can't even" with another strict diet plan, we've got go...
Read More
Fitness expert Lisa Corsello wants to ensure that you and your little ones can move through the world with strength and ease (yes, even wi...
Read More
Let's go on a run . . . or at least talk about it. It's good for improving cardiovascular health , toning your lower body , burnin...
Read More
Maybe you wouldn't be caught dead in leather pants or maybe you live in them day and night (you chafe-resistant human, you). Whatever c...
Read More
Lita Lewis, founder of Thick Athletics, wants to remind you fitness isn't about being skinny or curvy - it's about being the best ...
Read More
I like to lift heavy sh*t , but I also like to hold myself upside down in a 98-degree room while sweat drips from my nose onto my yoga mat...
Read More
Avocados are high in healthy fats that help promote weight loss and keep us fuller for longer . They're also famous on social media for...
Read More
Wellness is all about cultivating a happy body and a happy mind . And for Instagram star Donté Colley, that involves breaking out his best ...
Read More
Break a sweat with a smile on your face thanks to Amanda Kloots' workouts, available on Glow by POPSUGAR ! As a former Broadway dancer...
Read More
In my opinion, pull-ups are one of the hardest moves to master. They require upper-body strength (specifically from your back muscles and ...
Read More
Jessica Gouthro from Paleohacks is joining us today to offer tips for strengthening glutes and hamstrings without traditional gym equipment...
Read More
Dessert is one of life's great joys, and you shouldn't have to miss out even if you're gluten-free . So we're here to help ...
Read More
Intermittent fasting (IF) has been shown to help with weight loss, boost immunity, and even prevent disease , but before you dive in, you ...
Read More
Research suggests link between disrupted sleep cycles and unbalanced metabolism Having a good lie-in at the weekend might not make up for s...
Read More
Roll up those yoga mats and hop down from the pull-up bar—our month of creative core exercises is over. Read more...
Read More
The new running shoe promises to save energy but will cost a pretty penny
Read More
As a trainer, sometimes I have to dish out some hard truths along with my intervals. My participants may not like hearing them, but let...
Read More
At a brunch for the launch of Misty Copeland's third Under Armour collection, she shared the inspiration behind the collection, her m...
Read More
Urinary tract infection: three words people aren't so pleased to hear. Are they uncomfortable? Yes. Are they painful? Double yes. Are ...
Read More
Subscribe to:
Posts
(
Atom
)