Lets talk recovery, cakes and weekend racing. Not necessarily in that order. Come and share your recipes and running below the line as always

You guys. Last week’s comments below the line were just overwhelming. I can’t thank you enough (or bake enough cake for all of you) but thank you from the bottom of my now-about-73%-chocolate-and-cake heart. I have wallowed in self-pity and now come out the other side, ready to begin again. Or at least get back into training at some point before I actually just have melted butter running around my veins.

But enough about me. There were plenty of races on this weekend, from yesterday’s Hackney Half, to fell races, to Milton Keynes marathon - about to start as I write this. Who has PBs, PWs or cake recipes to share?

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