Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences
When you are shopping for juicy strawberries or fresh greens, you may not stop at the frozen food aisle. Frozen fruit and vegetables often don’t look the part once defrosted, and you may think that the freezing process depletes them of some nutritious value. Nothing is as good for you as fresh – right? On the other hand, frozen is often cheaper and is there all year round. And fresh is a relative term; fruit and vegetables can be in transit, sit in stores or wait in your fridge for some weeks. But can you get the same nutritional benefit from your frozen five a day?
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