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5 tasty low-calorie snacks

We’ve uncovered five healthy snack ideas to get you through your day and the 3 pm hunger pangs. 1. Homemade popcorn: Unlike our favour...

Whether it’s a detox coming out of the festive period or a weekend getaway with the girls minus the extra holiday kilos, there’s no denyi...

We sat down with February 2018 cover model Ellie Giffen to chat about all things health, fitness and lifestyle. EAT There isn’t muc...

Struggling to stay on top of your exercise regime because you're simply not motivated enough? Here are three ways to maintain it. Th...

Alleviate the brain fog and keep your mood in check with this protein smoothie. Ingredients (makes one smoothie) 1 cup coconut, soy or...

We caught up with December 2017 cover model Alexandra Kiedorf-Robinson to chat about all things health, fitness, passion and purpose. ...

Tuck into this delicious glow bowl filled with healthy goodness by trainer Tiffiny Hall. Ingredients ( Serves 2 // Prep: 10 min // Co...

While flexible dieting has become a buzz word du jour, but what does flexible dieting mean when it comes to macros and calories? We aske...