Gretchen Reynolds, estimable health writer for the New York Times, reports on some interesting research that suggests that exercise can mak...
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Showing posts with label SportsGeezer. Show all posts
Showing posts with label SportsGeezer. Show all posts
Chicken piccata is good for you, at least if it’s covered with enough capers. That’s the take home lesson from the University of California’...
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Has there ever been a time when more people were trying to get in shape? Fast? COVID-19, which is particularly cruel to people who are obese...
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Dr. Anthony Fauci, head of the National Institute of Allergy and Infectious Diseases, talks about what running means to him.
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Runners can forget about the six foot margin for coronavirus safety. Because a runner’s wake can carry respiratory droplets much farther tha...
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Like so many questionable commitments, ketogenic diets are in fashion, again. Word has it that the low-carb, high-fat regimen can help us lo...
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One more thing a plant-based diet can do for you: lower the risk of heart disease. Researchers at Penn State are convinced of it, having fou...
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Want to add a few years to your life? Start visiting museums. A recent study by researchers at the University College London found that, ev...
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Yes Virginia, running–even distance running- may be good for our knees. The latest evidence for that surprising suggestion comes from Dr. Al...
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Lots of people have high blood pressure, and more than half of those who hav it fail to get it under control. Now comes research from Brown ...
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Eating more plant-based foods and less red meat in our middle years may reduce the risk of cognitive impairment further down the road. That ...
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We have a good idea of how a high fat diet changes our bodies, and it’s not a change for the better. Now researchers at Yale have a good ide...
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Wondering if you should for a run or head to the gym and lift those damn weights? Geezer says run. It’s better for your heart. We know that ...
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Most people who exercise know that they feel better, meaning happier, after working out. Researchers at Iowa State University now have a bet...
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What’s the most mouth-cooling beverage to drink when eating hot chili peppers? According to new research conducted at Penn State’s College o...
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Is it worth getting up early to exercise? Or is an evening run just as good for you? Researchers at the University of Copenhagen were determ...
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Turns out that daily running can turn back the clock on our blood vessels. That’s the conclusion or researchers at University College in Lon...
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Just when you thought Americans had learned the value of exercise, along comes a study showing that the amount of time that most of us spend...
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Yes, intense workouts are good for you, except when they’re bad for you, as researchers at Rutgers Medical School recently learned from the ...
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No, not the magic kind. Just run of the mill, supermarket mushrooms may help people over the age of 60 keep mild cognitive impairment at bay...
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