I almost never hear of people cooking with beef tallow, even in Primal circles. I hear about lard, duck fat, ghee, butter, olive oil, and av...
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A pilgrimage is healing because it encourages you to savour the moment Come autumn, as a way of defying the back-to-school doldrums brought...
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The best-value ways to upgrade your bike jacket, lights, helmet or gloves If last weekend’s clock change – and the fact that it now gets da...
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Llanberis, Gwynedd: They felt at the initial holds, arms taking their weight, toes stabbing at edges and pockets that might afford some lif...
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The COVID-19 pandemic continues to surge in much of the U.S. with states around the nation seeing a significant uptick in confirmed case n...
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This month, we challenged you to get your health in order , one small action at a time. If you followed along, you got up to date on your v...
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N95 respirator masks are more effective at stopping coronavirus-containing droplets than disposable surgical or cloth masks. But since they...
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A group of scientists is warning that a common chemical found almost everywhere has shown itself to be “one of the most toxic substances ev...
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Research of the Week Ramadan fasting appears to lower cancer markers and improve metabolic health (albeit from baseline, not compared to ...
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He has been entirely selfish and you deserve better, says Annalisa Barbieri. It is time to move on I live with a man I don’t love. But I on...
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We want to hear about the best tip or trick you learned during lockdown From Zoom classes to workouts in confined spaces, staying in shape ...
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Whether it’s country walks, wild swimming or staying cosy at home, winter can be as enjoyable as any other time What do you love most about...
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Fitness Instagram, like every other place or population on earth, contains multitudes. There are athletes working their butts off, coaches ...
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Antibody testing is designed to tell you whether you have been exposed to the coronavirus in the past, whether you had actual symptoms of C...
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If you’ve read Tim Ferris’ 4-Hour Workweek , you can just jump to the end of this post. For everyone else, I invite you to take a closer loo...
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With a reported 323% rise in people swimming outdoors, here is the expert guide to ensuring you take the plunge safely – even when temperatu...
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The U.S. Preventive Services Task Force (USPSTF) now recommends that screening for colon cancer start at age 45, not 50. This proposal is ...
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The U.S. Preventive Services Task Force (USPSTF) now recommends that screening for colon cancer start at age 45, not 50. This proposal is ...
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Hypothermia is a life-threatening condition that can occur if a person gets too cold. (The word literally means “low [body] temperature.”) ...
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The time change is hard enough on us humans. We won’t have to wake up until an hour later, but we’re slaves to the clock, and so we’ll stil...
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Before the complex tools, before the projectile weapons and the wheels and the civilization, hominids stood upright and walked—and it made a...
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According to a new study, the number of people who have tested positive for having antibodies to fight the novel coronavirus has dropped r...
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Model and author thanks strangers for reaching out – and hits back at those who accused her of oversharing about pregnancy loss A few weeks...
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If you’ve ever tried to hit the gym after a heavy meal, you probably know that it doesn’t feel great and you probably wish you’d just skipp...
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We’ve all have to make judgment calls about what activities we can participate in these days, and which ones we should decline. But a new a...
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So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Paleo is one of the most popular diets on the planet (up there with t...
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