Lunch can be so tricky. When your schedule gets hectic , you can so easily fall into the trap of eating whatever you can find in the break ...
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Breakfast cookies are a fantastic way to get some on-the-go nutrition. These cookies are loaded with healthy fats, different forms of protei...
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One day I'm gonna tell my kids the story about how I ran two marathons in two different countries in one week, and (hopefully) they...
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When it comes to working out, it's easy to get overwhelmed with all the different training philosophies, especially if you're a beg...
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College life often doesn't seem compatible with weight loss. Between the stress, new schedules and living arrangements, and potentially...
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A medical expert is warning Americans to “prepare for the worst” in the event that there’s a full-blown outbreak of coronavirus here in the...
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An elementary school worker near Portland, Oregon has become the first person in the state to contract COVID-19, also known as the coronavi...
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Rowing is a full-body workout that burns a lot of calories while also strengthening your muscles. And while rowing workouts have been bel...
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Softball and baseball are among several sports that will make their debut at the 2020 Summer Olympics in Tokyo , but if you're thinki...
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Like many people, I have some issues when it comes to dairy . After eating anything with a moderate to high amount of dairy in it, I tend ...
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As incredible as it was to win the FIFA Women's World Cup this past Summer, US Women's National Team midfielder Lindsey Horan sai...
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I was 12 years old the first time my heart started to beat so fast , I swore it was going to pop out of my chest and onto the carpeted flo...
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It can feel like you might never recover from a case of the flu . The coughing, sneezing, fever, and body aches can knock you on your but...
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We all know Simone Biles has won a lot of medals on both the national and international level, but just how many Olympic medals could sh...
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Barry's Bootcamp is one of our favorite workouts because of how intense and thorough it is. We love a good sweat sesh! If you're ...
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It’s about slowly gearing your body up to spectacular moves • Fit in my 40s: Zoe Williams tries an aerial class It’s more than just exerci...
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Getting into a pose and out again is, in every sense, a white-knuckle ride • Fitness tips: three benefits of aerial arts When will I lear...
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Juul recently released its plan to include Bluetooth features on future vaping devices to help prevent them from getting into the hands of...
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With the 2020 Summer Olympics on the horizon , we're feeling a bit nostalgic about past Games and the athletes who keep us coming back...
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Gymnast Jade Carey inched closer to her dream of Olympic qualification on Feb. 24 in Melbourne, Australia. The American gymnast performed...
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Growing up, I was always a rambunctious and energetic child. In my mind, I was creative, extroverted, and unique. To my family and teacher...
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