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How to Live Your Best Life in 5 Simple Steps

How to Live Your Best Life in 5 Simple Steps

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Ever find yourself scrolling through social media and begin to ponder where it all went wrong? How is so-and-so from high school "fin...
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I've Resolved to Read More in 2020, but My Real Goal Is to Get Better Sleep

I've Resolved to Read More in 2020, but My Real Goal Is to Get Better Sleep

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I can't sleep to save my life. That sounds dramatic, but truly, if I had to live on sleep alone (and not, you know, food or water), I...
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The Secret to Making a Fitness Resolution You Can Stick to Is Actually Really Obvious

The Secret to Making a Fitness Resolution You Can Stick to Is Actually Really Obvious

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Chances are you've made losing weight or getting healthy your New Year's resolution - or part of it - at least one time in your l...
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20 Habits That Will Make 2020 Your Happiest, Healthiest Year Yet

20 Habits That Will Make 2020 Your Happiest, Healthiest Year Yet

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2020 is the start of a new decade, so it's the perfect time to make a commitment to getting healthy. Instead of making a bunch of new y...
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Keto Q&A: Diving Into Keto For Life

Keto Q&A: Diving Into Keto For Life

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We didn’t set out with the intention, but somehow it happened. Keto For Life was assigned a release date of New Year’s Eve—tomorrow, in fac...
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Let's Take a Look Back at the Best Moments in Sports of 2019

Let's Take a Look Back at the Best Moments in Sports of 2019

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If there's one thing 2019 delivered on, it's great moments in sports. Records were broken , seemingly impossible physical feats wer...
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Bring a Little Disney Magic to Your Next Workout With This Nostalgic Playlist

Bring a Little Disney Magic to Your Next Workout With This Nostalgic Playlist

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There's nothing better than getting ready for a workout, knowing you have the perfect playlist at your fingertips - and if you're ...
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I Took the Morning-After Pill at 17, and It Was Much More Stressful Than It Needed to Be

I Took the Morning-After Pill at 17, and It Was Much More Stressful Than It Needed to Be

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I don't think I've ever felt so nauseous in my life. It was a mixture of fear, guilt, and the flood of hormones from the morning-a...
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It's No Big Deal to Use Old Lube, Right? Actually, It Could Be - Here's Why

It's No Big Deal to Use Old Lube, Right? Actually, It Could Be - Here's Why

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The right lubricant can make sex more comfortable and even help prevent infection , but before you reach for the bottle you've had tuc...
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This Cooking Hack Adds More Protein and Fiber to Your Breakfast

This Cooking Hack Adds More Protein and Fiber to Your Breakfast

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I love oatmeal just as much as the next person (I'm sure you know about my overnight oats obsession ), but oats are not as high in pr...
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12 Completely Doable Wellness Resolutions For Each Month of the Year

12 Completely Doable Wellness Resolutions For Each Month of the Year

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We've all made New Year's resolutions we couldn't keep. Whether we failed to drop a dress size, land a big promotion at work, ...
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If You're Trying to Lose Weight, Should You Try Whole30? Here's What Registered Dietitians Say

If You're Trying to Lose Weight, Should You Try Whole30? Here's What Registered Dietitians Say

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Happy New Year; now let's lose weight! Ugh, it seems like so many people assume the two go hand-in-hand. Wanting to lose weight is suc...
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Barack Obama's Favorite Music of 2019 Includes Songs to "Turn Up a Workout," and They Deliver

Barack Obama's Favorite Music of 2019 Includes Songs to "Turn Up a Workout," and They Deliver

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Barack Obama has good taste in, well, everything, and apparently that includes workout music . It's become somewhat of a tradition for ...
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11 Badass, Record-Breaking, Up-and-Coming Female Athletes to Watch in 2020

11 Badass, Record-Breaking, Up-and-Coming Female Athletes to Watch in 2020

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It's true: 2019 was a YEAR for women's sports - and 2020 has us even more excited. The big event is, of course, the 2020 Summer Oly...
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5 Hacks to Effortlessly Build Healthy Habits in 2020

5 Hacks to Effortlessly Build Healthy Habits in 2020

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At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you decide...
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