If you're taking birth control to prevent pregnancy , realizing you missed a pill can be nerve-wracking - but whether you need to use...
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Five-time Olympic gold and 15-time world gold medalist Katie Ledecky is prepping for the Tokyo 2020 Games the best way she knows how: by ...
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If there's one thing we love, especially in the Winter, it's a little self-care. When the temperatures dip and the idea of leaving...
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Over the past few years, I've come to love running , and because of it, I've completed 40 runDisney races . That's 40 finisher...
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Mustering up the motivation to get to the gym is hard enough, but if I don't have the right music to back me up , my workout is doomed ...
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I've never been more forthcoming about my values and politics than I have been in the past few years. I've marched for gun control...
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The administration of President Donald Trump has announced its intent to roll back regulations placed on nursing homes enacted during the ...
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Deep breath in through the nose, hold it, and a long exhale through the mouth. Lengthen the spine. Breathe in strength and exhale toxins. ...
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Yoga is hands-down one of the best all-around workouts. The right combination of poses can do everything from strengthen your core and imp...
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I was in my early 20s when I set out on my first run . I'd been hitting my gym regularly, mastering the elliptical and stationary bike...
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If you're cranking out the crunches and seeing minimal results, it's time to rethink the way you work your core . Enter this quicki...
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When the holidays roll around, I inevitably begin thinking about the new year and planning my resolutions . I get excited for a clean slat...
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With the holidays fast approaching, it's time to start thinking about what 2020 will bring. If you want to live a healthier, more cente...
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If you're looking for a way to stay fit, but you're short on time and space, high-intensity interval training may be just what you...
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As soon as I started listening to BTS , I started running to BTS. Basically, I heard "MIC Drop (Remix)" once and it was on my run...
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The best core workouts will work the center of your body from all angles. You want to hit those six-pack muscles in the front but also the ...
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Leggings and gym memberships aren't the only kinds of gifts you can give to women who love to work out . With the entire wellness indus...
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Research of the Week Eating peanuts before one year of age may protect against peanut allergy. High levels of de novo lipogenesis-derive...
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A strong core isn't just about looking lean. I need it to run fast, lift heavy, and effortlessly hold a handstand. This is the 10-minut...
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As helpful as meal prep can be to keep you on track during the week - especially when you're on a low-carb diet - eating the same thi...
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I've loved smoothies since I was little, but when I saw one of my favorite organic healthy juice spots use a whopping three bananas as ...
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With thousands of Black Friday deals , it can feel impossible to choose what to buy. That's where out editors come in - we're givin...
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Whether you're already a fan of electric toothbrushes and could use a new one or you're ready to trade your old manual one, we foun...
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Every year, we wait patiently for all the Black Friday sales to roll out, and this year, Outdoor Voices has one worth shopping. Starting ...
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