Simone Biles Wants 2 More Skills Named After Her, and It Could Very Well Happen This Week 23:02 Add Comment Edit A four-person gymnastics team from the US is already guaranteed a spot at the Tokyo Olympics next Summer - they secured that ticket when t... Read More
Allyson Felix Just Broke Usain Bolt's Record - 10 Months After Giving Birth 23:02 Add Comment Edit View this post on Instagram A post shared by IAAF (@iaaf_athletics) on Sep 29, 2019 at 1:19pm ... Read More
If You're Trying to Build Muscle and Not Seeing Results, Follow This Expert's Simple Advice 22:47 Add Comment Edit Whether you've just started lifting weights a month ago or you've been going hard in the gym for years, you've probably heard ... Read More
With Over 20 Grams of Protein, This Fall-Inspired Vegan 1-Pan Dinner Is Ready in 45 Minutes 22:02 Add Comment Edit If Fall means heading to your local farmers market and stuffing your reusable canvas bags with every single kind of squash you can find, t... Read More
Pajamaste! Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly 22:02 Add Comment Edit Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do ... Read More
Crush Your Next High-Intensity Workout With This Billie Eilish Playlist 21:42 Add Comment Edit If you've been listening to the same playlist nonstop for the past few weeks (or dare we say months?), it's time to switch it up! I... Read More
14 Neon Workout Clothes That Will Make You Want to Get to the Gym ASAP 21:22 Add Comment Edit We're never going to tire of basic black workout clothes , but there's something so fun about adding a little color to our wardrobe... Read More
It Took More Than 7 Months For Me to Freeze My Eggs - Here's What I Learned Along the Way 21:02 Add Comment Edit Modern science can be a beautiful thing. It's given us genetically engineered, plant-based burgers you can pick up in fast-food drive-t... Read More
A Low-Carb Diet Really Is 1 of the Most Effective Ways to Lose Weight - Here's Why 20:22 Add Comment Edit If you're looking for a way to lose weight and keep it off , you'd be hard-pressed to find a method more studied than a low-carb d... Read More
How to Actually Wash Germs Off Your Hands 19:41 Add Comment Edit Hand washing is an essential and important part of not getting sick , or making others sick. And most of us suck at it. If you only wash yo... Read More
America Ferrera Says Her Relationship With Her Body Is About "Celebration and Not Punishment" 18:47 Add Comment Edit Many of us have known America Ferrera to be a body positive queen since the early days of her career, but she admits that it hasn't a... Read More
24 of Our Favorite Black Leggings, Because Yes, They're All Different 18:27 Add Comment Edit No workout wardrobe is complete without a great pair of leggings . No matter what activity you love doing, be it a run outside or a sweaty ... Read More
I Realized I Could Take Control Of My Health 18:21 Add Comment Edit It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own succ... Read More
It's Time to Get Your Flu Shot 18:06 Add Comment Edit If you passed up all those flu shot advertisements way back in August , here’s your friendly reminder: October is the perfect time to go ah... Read More
CVS Pulls Zantac & Own Zantidine Brand From Shelves After Traces Of Cancer-Causing NDMA Found By FDA 17:52 Add Comment Edit National pharmacy chain CVS is pulling the prescription heartburn drug Zantac, and the chain’s own in-house generic version of ranitidine, ... Read More
Surfer Lakey Peterson Says Your Body Is "Nothing to Be Ashamed of," and We Couldn't Agree More 17:22 Add Comment Edit Lakey Peterson's first official year as a pro surfer on the WSL Women's World Championship Tour was 2012. She'd just turned 17 ... Read More
I Try Really Hard to Love My Body, but It's Not Always Easy 16:42 Add Comment Edit Warning: some things discussed in this personal essay may be triggering to those with a history of disordered eating. The first time I r... Read More
Halle Berry Shared a 4-Move Yoga Warmup, and Your Muscles Are Going to Crave It 15:42 Add Comment Edit Halle Berry is all about the intensity when it comes to her training, but she also knows how important taking care of her body is in order... Read More