Billie Eilish is not the kind of pop star we've seen before, not least because of the raw, honest way she's taken on the complica...
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Carving out time to meal prep is challenging enough, but when you're trying to lose weight , the idea can frankly be overwhelming. Tha...
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We're all about snacks here at POPSUGAR, because going hungry at 3 p.m. is never fun. When we do snack, we try to keep it as healthy as...
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While so many weight-loss transformations are achieved with cardio, it was weightlifting that ultimately helped Kelsey Hughes lose more t...
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Stacie Brown swears by WW . In a little more than a year and a half, the 30-year-old bride has dropped more than 55 pounds, and she's n...
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Any sport that’s physically tough is also mentally tough. Seven miles into your 10-mile long run, part of your brain will try to talk you i...
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Scientists are lauding a new breakthrough in understanding autism and how it develops. In a new study published in Molecular Psychiatry , ...
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YouTube is the free workout library of your dreams , stocked with intense full-body workouts aplenty. And as a fitness editor and a 20-some...
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The Nordstrom Anniversary Sale is finally here, and it's a shopper's dream come true. Starting July 19, next season's top styl...
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There are so many benefits of intermittent fasting . Yes, it can help you lose weight , but you may also feel more focused and energized, ...
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The Food and Drug Administration (FDA) is implementing a plan, promised by the Trump administration, to allow Americans to import Canadian ...
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When I say “hack” or “biohack,” what does that call to mind for you? Taking 20 supplements per day, shining special lights into your ears, s...
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Kate Adams's body has been through a lot. When she was 27, she suffered from two transient ischemic attacks (TIAs) - brief warning sign...
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Walking is a simple, effective way to start losing weight , but if you want to see results, you'll need to get your steps in every si...
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The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to som...
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Chicken is one of the healthiest, most beloved proteins out there - and with the Instant Pot , it just became even simpler to make. You pr...
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Fast food breakfasts just won't cut it on a low-carb diet , but these quick, homemade meals absolutely will. When it comes to breakfas...
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The Mediterranean diet has already been dubbed the best diet of 2019 , so it's time to get familiar with it and get going on it. Not on...
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To start losing weight, you need to cut around 500 calories a day , but if you're doing that and still not seeing results , you may ne...
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You can do ab workouts before, after, or even during your runs, but if your goal is a strong core , when should you really work those mus...
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We think of life coaching as something for middle-aged executives, yet 17- and 18-year-olds are increasingly signing up. Is it for career ad...
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Strapping on a FitBit and tracking your steps may not actually be doing all that much to help you lose weight, a new study found. As the D...
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If you love working out, it feels like you always need a new pair of sneakers. They're not meant to last forever, and excessive use can...
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