Plant-based is a term we hear all the time in the wellness world, but what exactly does it mean? Essentially, it means exactly what it says...
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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own succ...
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New Year's Day 2019 is approaching, and once the celebrations have come to a close , the holiday can bring up a variety of mixed emoti...
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Trying to lose weight but struggling with how to get started and be successful? With so much weight-loss advice bombarding you from every d...
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Before we head off into the land of hope and awesomeness that is 2019, we have a few hours left to take stock of how far we’ve come in the ...
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Recommit to your fitness life this year and get ready to run a 5K. We've created a six-week plan to get you up and running - literally....
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I reject the suggestion that the capital’s action plan contains nothing new Two weeks ago, the mayor of London and I spent a morning cyclin...
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When it comes to weight loss, celeb trainer and New York Times bestselling author Harley Pasternak, MSc , has a catchphrase: "Strong...
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If you're obsessed with everything Nike , you're not alone. The sports giant is overloaded with tons of cool and comfy sneakers , w...
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WW, formerly known as Weight Watchers, has emerged as one of the most popular ways for people to lose weight , adopt healthier habits, and ...
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If you've ever suffered an injury or have chronic joint pain, you know how hard it is to find a workout that won't exacerbate the ...
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Transforming your body is both a physical and mental journey. But what works for one person may have the opposite effect on someone else. ...
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If you're trying to boost your metabolism to burn more calories and lose weight quicker, you've probably heard that you should d...
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Trying to tackle your goals without a plan is like trying to make a margarita without tequila - you won't get the results you want. OK,...
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It seems like "lose weight" tops people's New Year's resolutions list every year. And while that's a fine goal to ha...
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The U.S. Food and Drug Administration has just approved a new pediatric vaccine that will immunize children between the ages of six weeks ...
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Take advantage of our biggest sale ever! For a limited time only, we're offering 40 percent off our 30 Days to a Flat Belly workout p...
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I haven't eaten meat since I was 13 (almost 30 years!), not only because I want to live a more compassionate life and do good for the e...
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Nordstrom's Half Yearly Sale is back, and the deals are better than we even imagined. So, if you're on the hunt for new workout cl...
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Thanks to almost two years of physical therapy, I now have an arsenal of exercises to strengthen and stabilize my core and glutes. One exe...
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If you can't walk up a flight of stairs without getting winded, and just thinking about running a mile is enough to leave you feeling e...
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Instead of sharing a list of exercises I think should be retired (like the crunch - please stop doing crunches !), I decided to compile a l...
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