If everything you've tried hasn't helped you reach your lean-belly goals , we've asked four dietitians to share the most effect...
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We're all about hygge-ing it up on the couch wrapped in your favorite blanket, or weighted blanket if anxiety is sort of omnipresent i...
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Chocolate chip cookie dough fudge for weight loss? It's true. This vegan recipe contains three protein-packed ingredients , making thi...
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You can end up with sore muscles for any number of reasons: because you worked out too hard, neglected to warm up or cool down , or just ...
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Lexi Lowther, 23, made a New Year's resolution in 2018 to drop 10 pounds. She ended up losing 50 , going from a size 14 to a size four ...
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Believe it or not, the latest buzz in the health and wellness world is mushrooms. Now before you turn your head away and label this a worth...
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Gifting the fitness-lover in your life is a lot easier than it may seem. Whether you treat them to new leggings or running sneakers , we h...
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Exercise and a healthy nutrition plan are two of the best ways to lose weight, especially when done together. Most experts agree that in or...
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We are almost in full-on Halloween mode - discussing costume ideas you can wear to the gym and searching for the appropriate decorations ...
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If you're watching your weight or sugar intake, fun-size treats are great way to satisfy candy cravings without going overboard. That ...
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Most people chalk urinary incontinence and excessive urgency up to age. We get old, stuff stops working, we wake up to wet sheets. Cue jokes...
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Want to accelerate your progress? Then use these time-saving tips and workout template from top coach Ashton Turner of Evolve 353
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Keto dieters know to avoid carbs and sugar at all costs, but sometimes these ingredients sneak into your meal when you least expect it - ev...
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There's no need to banish bread from your diet, as long as you stick with our dietitian-approved slices and bread-buying guidelines. W...
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It can be hard to pinpoint exactly what's causing your bloating . It could be a food intolerance (like dairy) or too many cans of LaCro...
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If you've only been counting calories for weight loss , here's why you should consider tracking your macros, too. Macronutrients (...
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Having a diet adequate in protein is crucial for weight management ( loss, gain, and maintenance ). "Protein helps to repair and buil...
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Even though you might feel your best on a Paleo diet , we're all only human when the the smell of pancakes in the morning hits. Fear n...
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Working out is an incredibly important part of my life. I have worked in fitness my entire career, teaching Pilates and body toning classe...
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Women should wait a year between pregnancies to avoid potentially life-threatening complications for the both the baby and the mother, acco...
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Luckily for me, I don’t find physical activity to be a chore. I genuinely enjoy biking, running and playing soccer, and do all of those thi...
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If the weather's nice, I can guarantee that you'll find me training outside. As much as I love dropping heavy weights, I love to be...
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Cake , cookies, brownies , ice cream, candy bars - you don't discriminate. You'll eat chocolate in any form, at any time of day ( c...
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Don't get weighed down by bags of Halloween candy this year ; blast calories and get in the spirit with a fun and festive workout that ...
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