When you hear "casserole," you might think of friendly (or nosy) neighbors welcoming a new family to the 'hood - at least tha...
Read More
Get your glutes fired up and ready to go before you hop into the shower
Read More
While we love sports for the fun of the game and the thrill of competition, it doesn't hurt that they consistently serve up some seriou...
Read More
A big chunk of weight-loss success has to do with your diet, so it makes sense to get advice from an expert on healthy eating. We asked cer...
Read More
If you're on the hunt for a few new workout pieces this season and you're a Nike fan , you've come to the right place. Sometime...
Read More
If you're a breakfast person, do yourself a favor and skip the bagels, muffins, and cereal - all those refined carbs will just leave yo...
Read More
If you've been doing ab workouts to no avail with the hopes of losing subcutaneous fat around your middle, you may want to think again...
Read More
Fall is the perfect time to get outside and move, but gone are the days of tank tops and shorts. When you're out on a run , you need a ...
Read More
One day I'm gonna tell my kids the story about how I ran two marathons in two different countries in one week, and (hopefully) they...
Read More
Anita Salimi, 18, says sleep has been a problem for her since she was a young child • Children’s lack of sleep is ‘hidden health crisis’, e...
Read More
NHS statistics for England show sleep disorder admissions for under-16s was almost 10,000 last year • ‘I know I will be so tired’: a teenag...
Read More
You're one of those people whose favorite day of the week is squat day . And your second favorite day? The day after squat day, of cour...
Read More
So you've noticed your hair is looking thinner and duller, and your nails short and brittle and you need a beauty SOS. You've prob...
Read More
You've probably heard all about the keto diet: the popular way of eating that has helped people lose weight and transform their lives ...
Read More
It took one photo for Danielle Doan ( @curlyfitmom on Instagram), age 36, to realize she needed to start taking better care of herself. Sh...
Read More
Over the Summer, when my bloating issues got out of control, both a naturopath and an osteopath suggested I give up sugar, fruit, and flour...
Read More
Burn major calories with this 30-minute full-body cardio workout - you don't even need to leave your home. Be sure to have a towel and ...
Read More
When you start a new diet or healthy lifestyle, it can be so hard to figure out exactly what to eat day in and day out. And if you're a...
Read More
In this fast-moving technological world, lines of poetry can be food for the soul and help people with mental illness How can learning poet...
Read More
Your partner’s intransigence is unfair – but start by examining your own motives, Mariella Frostrup tells a woman who says she’s ‘always wan...
Read More
The number of people living with HIV/ AIDS in China has surged by 14 percent. The country’s state media said on Saturday, September 29, tha...
Read More
Melissa Mountain, age 35, was so excited to be getting married to the love of her life, but she was ready for a change. Weighing in at 250 ...
Read More
One day you're feeling great, the next day you're coughing, and before you know it, you've got the flu virus - now would be the...
Read More
Contrary to what you may have heard, there's more to Olive Garden than never ending pasta bowls and bottomless baskets of breadsticks...
Read More
As a personal trainer , I'm always asked what the best ab routine is and what I personally do to train my core . Like most things fitne...
Read More
Across the country, people are becoming more and more aware of mental illness and how it needs to be taken more seriously to ensure the suc...
Read More
If you've been lacking motivation in the workout department, we feel it. Sometimes all you need for a little pick-me-up is a new workou...
Read More
Some people seem genetically blessed to naturally have a round, full butt, and others have to work for it. Whether your goal is to fill out...
Read More
Serena Williams, queen of the tennis court and our hearts, recently went out of her comfort zone during a project for Breast Cancer Awaren...
Read More
Subscribe to:
Posts
(
Atom
)