Archive for May 2018

A Trainer Says These 6 Exercises Will Help You Slim Your Waist

One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I ha...

We all need vitamins, but that doesn’t mean you need to take a vitamin. This week, science gave us another brick for the giant “vitamin pi...

If your belly is where you tend to gain weight , and it's the hardest spot to lose it, we know how self-conscious it can make you feel....

When most people set out to lose weight , they can get impatient; they want to lose it as fast as possible and get frustrated if the scale...

When it comes to eating better and losing weight, most people make the effort to choose healthier foods: an apple instead of potato chips,...

Wouldn't it be wonderful if there was a magic exercise we could do to melt away our lingering belly fat? The reality is that in order ...

If you looked at Nikki Wellein's pictures from a few years ago, you probably wouldn't recognize her. She started at 263 pounds and...

Indoor cycling classes have exploded in popularity, with dozens of different boutique studios and gyms offering their own variations. But ...

U.S. News & World Report voted the Mediterranean diet (tied with the DASH diet ) the best overall diet to try in 2018. The diet is si...

When it comes to making or packing lunch ahead of time, it's easy to fall into a rut and quickly grow tired of your usual staples. Add...

Ever since having my second child, I've been holding onto a few extra pounds around my waist. I know I'm not overweight by any mean...

I'm the absolute worst at drinking water . There are sometimes full days where I'll fuel myself solely on coffee, and then I'l...