Archive for April 2018

Get Strong With Mom: a 30-Minute Boot Camp For All Fitness Levels!

We're partnering with CALIA by Carrie Underwood to celebrate Mother's Day all month long with our new Get Strong With Mom series....

Figuring out what to eat first thing in the morning when you're not quite awake can be so hard. And doing that on a diet, especially on...

It seems like everyone these days is itching to know what it really takes to build a booty . We see many different before-and-after photos ...

Chatting to Nicole Winhoffer , Revenge Body trainer and personal trainer to stars like Kate Hudson , Ellen Pompeo , and Madonna , I learn...

We're all about owning your breasts and body, no matter the size , but if you'd love to see more cleavage on yourself, there are s...

After my now-husband proposed, wedding dress shopping was one of the first tasks I was eager to tackle. I didn't care if it was dippi...

Humans have been practicing intermittent fasting , or IF for short, since the start of time, but now it's become an incredible tool in ...

If you've ever worried that your pants are a little too smelly after a workout or got slightly self-conscious about how strong your v...

With so many diets out there today, it can be overwhelming choosing the right nutrition regimen for yourself. If you're not sure which...

The ketogenic diet is everywhere and anywhere right now! It's just one of those diets that gets both a lot of love and a lot of hate ....

Image Source: POPSUGAR Photography / Kathryna Hancock If you're even remotely interested in health and fitness, you've probably h...

Image Source: Getty / JB Lacroix I view working out in the same light that I view dating. It's something I should be doing more of, b...