Archive for March 2018

Apple Cider Vinegar Is Your Magic Potion to Help You Curb Bloating

I tell people that 99 percent of the time when I get moody, it's because I'm feeling bloated and desperately want to take off my f...

I'm the absolute worst at drinking water . There are sometimes full days where I'll fuel myself solely on coffee, and then I'l...

Whether you're meal prepping for the week or making a home-cooked meal on a given night, chances are you've got your go-to sides l...

Running may just be the perfect workout ! Running promises weight loss, better sleep, less anxiety, and opportunities to collect medals fro...

Short on time? Don't skip the strength-training session - get playful with the plank ! By doing multitasking variations of this basic m...

When you're doing strength training at the gym, you might tend to spend the most time on your legs and arms, doing squats and bicep cur...

Figuring out what to eat first thing in the morning when you're not quite awake can be so hard. And doing that on a diet, especially on...

We are familiar with keto , the high-fat and low-carb diet that has become the latest weight-loss trend, but were you aware that it might ...

One of the most consistent items on my personal to-do list is to do more yoga . It's always been something I wished I was more into, a...

Weed has long held a negative stereotype in popular culture. When someone says the words "smoke weed," it conjures images of sto...

We're not talking about entering a hot dog eating contest. If you're downing your food at your office desk or on your commute to t...

One of my greatest pet peeves when I teach yoga is the students who skip out before Savasana. Why on earth (besides a life-saving emergenc...

Amid reports that a U.K. man had contracted the world’s first recorded case of “super gonorrhea,” a variant of the sexually transmitted inf...

Image Source: Getty / JB Lacroix I view working out in the same light that I view dating. It's something I should be doing more of, b...