We were just chatting with celeb trainer Jason Wimberly about the benefits of a morning workout - in fact, Wimberly believes there's...
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Getting into shape is no easy feat. It's a major lifestyle change that suddenly uproots you from the couch, makes you dump half the it...
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Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle ...
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When we talk about leg workouts , most of our attention goes to the big muscle groups: quads, hamstrings, and our favorite, the gluteus max...
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I've always been a pretty athletic person. Having played tennis throughout my adolescence and doing CrossFit for a couple of years , b...
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If you're getting frisky with your SO, don't fret just yet. Of course, being more adventurous, spontaneous, and passionate in bed ...
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A few years ago, you could find me with bread crumbs on most of my plates. Whole-wheat toast was a breakfast favorite, sandwiches for lunc...
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Dairy products like yogurt, milk, and whey powder provide protein-packed diet benefits that are hard to replace. Although there are plant-...
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You know the feeling: your fridge and pantry are stocked with goods, but you take a peek at the expiration date and realize you missed the ...
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For years, the ancestral health community has shunned the humble peanut. I did so myself in fact. “Why can’t I have peanuts?”a person would ...
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Many of us occasionally take a dose of aspirin to ease the pain of a miserable headache, cramps, or body ache. Aspirin is a blessing whe...
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If you haven't heard of a canker sore before, consider yourself one of the lucky ones who does not get them. Canker sores are everythi...
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Front row at SoulCycle . Treadmill turned up to 12 at Barry's . The first one to go for the heavy dumbbells at the gym. Does this sound...
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If you work long hours, have a long commute, or are just starving the minute you're done with a workout, you've got to keep good, h...
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We have sex because it's fun, but it's also a serious workout that can really burn major calories . "The University of Montre...
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Zinc is great for us in many ways, and we can get a dose of it by eating dairy, oysters, red meat, or even beans and nuts . . . but when a...
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Throughout the last year, I have made my health a top priority. I started running, took up (and then got addicted to) SoulCycle, and have ...
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This might be a lot to take in, but Halo Top is apparently releasing what might be its best flavor yet: Blueberry Crumble. The pleasant, s...
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You're gearing up to take on cardio training, but diving off the deep end sounds about as much fun as the last season of The Bachelor ,...
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The squat is a compound and foundational fitness movement. It recruits muscles from your lower back down through to your ankles and is a t...
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After a series of demoralizing experiences, Fay Marshall felt motivated enough to make a drastic change with her health and her lifestyle. ...
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