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There's no shame in your frozen game. Packing your freezer with minimally processed frozen fruits, veggies, meat, seafood, and ready-ma...

This Is How to Know If Your Shyness Is Something More Serious

You or someone you know may be shy , but it's on another level when that shyness causes you to avoid social situations. The American P...

Beef-Lovers, Rejoice: These Keto Recipes Don't Skimp on Flavor

With the start of any new weight-loss-focused diet comes the dread of potentially having to give up your favorite foods. But if you've ...

If You've Had Enough of Your Growling Stomach, Here's How to Stop It

Most of the time, a little grumbling and gurgling in your belly are totally normal, but that doesn't make it any less awkward when th...

22 Decadent Treats That Are Actually Healthy

Even though we all have the best intentions of eating healthy, we all know that baking creative and yummy desserts is such a fun thing to d...

25 Healthy Savory Recipes to Get You Excited For Breakfast

Breakfast is not only the most important meal of the day ; for many of us, it's our favorite. When you've got time to whip up a bre...

4 Signs You Might Be Allergic to Alcohol

If you start to feel a little weird after drinking, it could mean way more than just a few too many glasses of wine . And if you frequent...

Get Ready to Get Frisky - These Sex Positions Will Give You the Best Workout

We have sex because it's fun, but it's also a serious workout that can really burn major calories . "The University of Montre...

The Secret to Making a Fitness Resolution You Can Stick to Is Actually Really Obvious

Chances are you've made losing weight or getting healthy your New Year's resolution - or part of it - at least one time in your l...

You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From

If you look at the ingredients on a package of gummy bears - even organic ones - you'll see expected things like corn or brown rice s...

So Just How Many Carbs Are in Some of Your Favorite Fruits?

When it comes to fruit, it may seem like a no-brainer for a healthy snack option compared to other less healthy alternatives. This is true...

This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn't Figure Out

A lot of things changed when I moved to San Francisco. I was much colder. I bought my first real jacket. I tried Philz Coffee for the firs...

You're Going to Want to Dig Into All 10 of These Dessert Hummus Creations

Hummus is one of those rare snack foods that's just so hard to stay away from because it's so delicious. It's made primarily o...

Inhale, Exhale: The Best Weed to Help You De-Stress

Some people choose to unwind after work with a glass of wine, while others prefer to vape or smoke a joint instead. I fall into the latte...

Exactly How Much Turmeric to Have a Day to Reap Its Anti-Inflammatory Benefits

Turmeric, a spice you probably see in your local grocery store, is often found in recipes everywhere from the Middle East to Asia and Ind...

These Are the 13 Foods a Dietitian Insists Her Clients Eat For Weight Loss

A big chunk of weight loss success has to do with your diet, so it makes sense to get advice from an expert on healthy eating. We asked cer...

The 1 Change This Woman Made to Drop Those Last 10 Pounds

The struggle to lose weight is very real, so you'll completely relate to Wendy Mehaffey's story. This 37-year-old chiropractor and ...

Here Is Exactly How to Do the Perfect Squat, According to a Fitness Instructor

The squat is a compound and foundational fitness movement. It recruits muscles from your lower back down through to your ankles and is a t...

After This 30-Day Challenge, You'll Have the Best Butt Ever

Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (...

These Hot Olympic Athletes Will Be Heating Up the Games in PyeongChang

A man who is at the top of is his game is a sexy sight. Make that man an athlete in the Olympic Games , and it's instantly hotter. That...

5 Resolutions to Kick-Start a Happier, Healthier 2018

Are you looking to make 2018 your healthiest year yet? As a personal trainer and a Pilates instructor , I am always working with clients on...

Everything You Need to Know About Team USA Figure Skating Hopeful Mirai Nagasu