It's hard to hold anything for one minute, let alone see results. We get that. However, we're going to tell you how you can build u...
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There's no place like home for the holidays, but if you're stuck in a town that doesn't have your favorite gym or boutique fitn...
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Many people say Mondays are the hardest day to get back into a fitness groove after partying the weekend away. But Friday can be just as t...
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Clearer skin, more energy, better digestion, and a flatter tummy - these were the promises that were made to me when I went vegan in 2011...
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I've battled the bloat monster for years. I've tried all kinds of diets in an attempt to get rid of my bloating as well, from Pale...
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I've been following the 16:8 intermittent fasting (IF) plan for over seven months now, which means I don't eat for 16 hours a day ...
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There are a lot of good reasons to try the Whole30 Diet ; it's made up of fresh, whole foods, and free of things like sugar, junk food,...
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There are many benefits to drinking coffee every day - from disease-fighting antioxidants to improved memory and longevity - but when it c...
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For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if yo...
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Have you ever been at war with yourself during a diet, or just in general when you're fighting off a craving? I have those inner dialog...
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It was Sian Ryan 's New Year's resolution in January 2015 that got her excited to start her weight-loss journey. She told POPSUGAR,...
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Just how many calories are in that mojito and mozzarella stick? Check out the chart below before heading out for your happy hour celebrat...
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More than ever it seems women are talking about their vaginas , pelvic floor muscles, and vulvas. What once felt deeply embarrassing and ta...
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Most people will agree that a successful weight-loss plan includes a healthy diet and movement. Luckily, what you eat and how much you mov...
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Do you swear that you're happier since a cardio dance class like Zumba has become part of your life? You're not dreaming - there...
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Celebrate the temperature drop, the light breeze, and the gorgeous scenery with this outdoor hill run. It works best if you can find a big ...
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With so many dietary preferences and intolerances these days, it's always a good idea to make an extra dessert that caters to most peop...
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The Instragram fitness community is currently going crazy over the Fit Girls Guide . This program, which started as ebooks before evolving...
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One of my best friends very recently started buying into the idea of crystal healing , and very quickly her bedroom shelves started to fil...
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When it comes to challenges, it seems the ones that get the most interest online usually involve copious amounts of pizza or hot dogs, but...
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After an intense cardio workout or weight-training session, you might feel extreme exhaustion, muscle soreness, and nausea. This hit-by-a-...
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Although it's fun to see Victoria's Secret models walking the runway, we absolutely love seeing them work out together. These supe...
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Whether you're a vegetarian or not, everyone can benefit from regularly eating meatless meals. Non-GMO soy products are easy and health...
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If you're completely new to strength training , doing bodyweight exercises is a great starting point. Since you don't need any equi...
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Apparently, smartphone addiction is a real thing, and nearly half of America suffers from it. Fortunately, someone in Austria has a potenti...
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What we eat and drink affects every vital organ in our bodies, and the vagina is no exception. Most of us have been given the advice to ch...
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