In one of the world’s many injustices, two people who rescued others during Hurricane Harvey developed infections with “flesh eating” bacte...
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When your low back is feeling cranky, tender, and tight, you might think it best to just sit there and do nothing. I can tell you from expe...
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Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different...
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Rolled oats sound healthier for you than quick oats because they're less processed, right? So if steel-cut oats are even less processed...
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It's time to HIIT it with this super Tabata workout . You may be asking, why is this workout so super? Well, we're excited to tell ...
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When colder winds blow and you want to cup your hands around a creamy, satisfying bowl of hearty soup, don't bust your waistline with h...
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If you look at the ingredients on a package of gummy bears - even organic ones - you'll see expected things like corn or brown rice s...
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"I have a no-nonsense approach," said Latreal Mitchell , an LA-based celebrity trainer and Revenge Body returning vet . And if ...
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It's beyond rough when you suffer from digestive issues during your period. To help answer a reader's question on this matter, we t...
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Kay Koziol has seen her fair share of challenges. She survived cancer not once but twice and has fought heart valve issues, high blood pre...
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As far as vegetables go, mushrooms might seem inconsequential in the healthy stakes because we usually associate them with indulgent fry-u...
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If you’re preparing to deliver a baby, you may have read that babies delivered via C-section are deprived of the microbes that babies ordin...
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Ballet can easily be appreciated on stage or in a studio, but it's even more breathtaking when seen in unconventional settings. Photog...
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While there's nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, ther...
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If you are one of the many people out there who knows there is no better dessert than a pumpkin dessert, why wait until Fall to be happy? T...
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No one wants to worry about watching what they eat when it comes to party time. OK, I don't, anyway. Luckily, there are a whole host of...
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As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a study has found that making consiste...
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I have always been overweight. Not in my eyes, not in the eyes of my family or friends, but by medical standards, I've always been abo...
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We recycle our cans, choose local produce, and stay on top of the news. So why shouldn't we care about where our clothing comes from, t...
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You might not want to be around any funny people or watch any comedies the day after this workout, because your abs are going to be burning...
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Booty? Check. Legs? Check. Arms? Check! We know lunges work when it comes to sculpting your lower body. But adding weights makes it even ha...
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Love pumpkin, but you're sick of sweets? Maybe you're just not that into sugary food, or you're trying Whole30 but still want...
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What's his name again? I'm totally drawing a blank. Ugh, where are my keys?! I just had them. Crap! I totally forgot to prepare fo...
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Who isn't tempted by a little fun-sized trick-or-treating candy? From the tiny Reese's Peanut Butter Cups to the Snickers bar you ...
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Many of you will relate to Mary Keyser's life in her "before" photos. For eight years, her weight yo-yo'd constantly. To ...
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