Yogurt - so hot right now. This satisfying snack packs a protein punch and can even help you debloat . And that includes Skyr, also known ...
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Halloween comes with many traditions, from the careful selection of your costume to carving the perfect pumpkin. Then there's the ever...
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Thinking about getting a flu shot? Dr. Stephanie Long at One Medical says you definitely should. Though flu shots won't defend against...
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You're getting into a routine at the gym, feeling stronger and working up a sweat, but you're not losing weight , which is one of t...
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Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with! It's like t...
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A sales associate at the mall recently brought up the fact that he lost 70 pounds. A special diet got him on track, he told me, after which...
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Maybe you are super into fitness and have sworn off these bad-for-you foods , but it can still be frustrating when you're trying to los...
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Losing weight doesn't feel great when you only focus on restricting your diet and exercising like crazy. It doesn't have to be tha...
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Chipotle has had its fair share of bad press in the past year or so, that's for sure. But it still remains one of the most popular fast...
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Starbucks beverages have a funny way of pleasing our taste buds, but not our waistlines. Even still, a little treat every now and again is...
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We're seriously crushing on high-waisted workout pants - we've been reaching for them before every workout lately! Not only do they...
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We sit for hours. At desks. In cars. On couches binge-watching new releases on Netflix . All this sitting makes for some seriously tight an...
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Those of you who are immersed in the health world may already be familiar with the term "adaptogen," but for those of you who ma...
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Tens of thousands of people have taken on the Whole30 program , a monthlong clean-eating program that promises a bevy of health and emotion...
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Squats are a great exercise, but researchers using an EMG machine - a device that measures muscular contraction - found they work your thig...
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Ever since my naturopath introduced me to the wonderful world of castor oil packs, I've been hooked. Traditional Chinese medicine (TCM...
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You don't need dairy or grains to enjoy the tastiest flavor of the Fall season. That's right, we're talking about pumpkin spice...
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You finished dinner two hours ago. You're hopping in the hay soon, but your brain and belly say to hop into the kitchen first. You'...
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You can't turn on the TV or open a magazine these days without being bombarded by the miraculous health benefits of the latest dieting...
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There's no need to deny yourself a late-night snack if you're feeling hungry, but you still have to think smart when it comes to e...
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If you want to tone your arms and abs, plank is one of the most effective moves . But aside from building muscle, if you want to lose weigh...
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Trader Joe's is like my therapist, my happy place. As soon as I walk in, all my troubles melt away as I feast my eyes on all of TJ'...
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If you've fallen into a running rut, you might be ready for a change of scenery. Trail running can help you become a stronger runner o...
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From its creamy texture to its ability to fight belly fat, there is so much to love about the avocado. But can there be too much of a good...
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The warmup and cooldown are the easiest parts to skip when it comes to our workouts. We justify to ourselves that they don't matter nea...
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My periods have never treated me well. While many of my friends were able to function normally on the first day or two of their menstrual c...
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Going off birth control can be confusing! To help answer many of the inevitable questions on the matter, we turned to a board-certified doc...
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It's time to (rose) gild all your fitness gear, from your headphones to your sneakers and your yoga mats! Ahead you'll find some of...
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Doing laundry sucks, especially if you work out . If you're like us, your leggings, sports bras, and sweat-wicking tops far outnumber ...
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I'm a big snacker. Because I'm always busy, I'm constantly reaching for a quick bite from my fridge or pantry to tide me over u...
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You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods t...
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