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Kayla Itsines Explains Why She Doesn't Drink, and It Has Nothing to Do With Calories

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Thinking of Trying Weight Watchers? Here's Exactly How (and Why) It Works

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With several options on the market for contraceptives and lots of press about certain ones, it can be difficult to sort through the infor...

Forget Smoothies: 5 New Ways You Can Use Your Protein Powder

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If you're anything like me, the only time protein powder comes in handy is when you're making a smoothie. Although this is the mos...

I Cleaned Up My Bedtime Routine For a Week, and It Affected, Well, Everything

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For as long as I can remember, I've been a morning person . I'm up at 5 a.m. every morning and at the gym by 5:30, and I often lik...

A Trainer Gets Brutally Honest About Why You Aren't Seeing Results

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I have some tough love for you today. It's about your workouts. You go to the gym several times a week, sometimes twice in one day, an...

Modern and Modest: Hijabi Athleisure and Activewear

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If you go to any activewear store, you'll notice a lot of the same stuff - skintight leggings, strappy sports bras (and bralettes), rac...

The Best Yoga Gear For All of Your Needs - and We Want It

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If you've been showing up to your evening Vinyasa class in the same pair of workout tights you've been hanging onto for years, it m...

Miss UK Was Told to "Lose as Much Weight as Possible," So She Handed Back Her Crown

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