Whether you're ready to go Paleo, currently embrace the lifestyle, or just want to make some better snack choices, we've got your ...
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When you take a look around the weight room, men almost always take up the space. We've been conditioned to believe that guys like to p...
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Breakfast is the meal we're most likely to skip on the weekdays. Mornings get really busy and it's hard enough to remember to pack ...
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There's a list of nutrients we know we need to consume every single day in order to stay healthy. Calcium is an important one that ofte...
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Flexibility is an important part of your workout routine, since stretching your muscle fibers helps increase your fitness level, prevent i...
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You weren't really going to Seamless again , now were you? Put the menus down and reconsider what you're eating tonight - these sal...
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We are going to apologize to your legs right now, because these bodyweight moves are going to make them insanely sore. But that's what ...
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I've always believed that things like coconut oil and olive oil were part of a healthy diet. I ate them regularly with just about ever...
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I was nervous walking into my first self-defense class. I'm not a physical or aggressive person, and I felt outside of my element ente...
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You may have heard the scares lately about "Spinning disease" . . . or maybe it has been branded "CrossFit disease" in...
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Would Ariel eat Rice Krispies treats? Well, we think she'd flip for this beautiful vegan variation. They are so simple to make, lovely ...
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You're trading in your avocado toast or overnight oats for a smoothie , hoping cutting down on carbs will help you lose weight. Befor...
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On Friday, FDA commissioner Scott Gottlieb announced some new cigarette and vaping regulations that the agency will put into place over th...
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For today’s edition of Dear Mark , I’m answering/addressing four questions/comments. First, will my new Keto Reset book provide detailed me...
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Some women think sticking makeup sponges in their vaginas during sex is the solution to a potentially messy problem, but an expert on vagin...
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Here’s yet another thing you can blame for those extra pounds: your taste buds. Researchers at Cornell University are convinced that people ...
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Running on holiday is much better than running at home. This is a fact. Share your own running tales (and swimming tips) below the line as a...
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Even before we heard about Pippa Middleton scaling Sydney Harbour Bridge on her active honeymoon , we knew she was a sporty gal - but we di...
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Cycling can be a huge part of the fight to tackle city air pollution. Tim Burns of Sustrans explains how their Active Travel Toolbox can hel...
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Number of men admitted to hospital with eating disorder grew at same rate as among women between 2010 and 2016 The number of adult men bein...
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Research shows that splashing the cash can boost feelings of pleasure – but it depends who you spend it on According to a growing body of e...
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The slimming powder has been endorsed by reality TV stars – but if you already struggle to stop eating when full, it might be worth saving y...
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We caught up with health and fitness blogger Amy Lee to get an insight into how she maintains her glowing skin on-the-go. ON MORNING B...
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We love snacks, but snacking can be a little mysterious: what's the "right way" to snack? In terms of portions, timing, nutri...
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As a trainer, I've taught hundreds of classes. And I've attended several times that amount. After all those hours logged in studios...
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The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you w...
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Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoul...
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Is white meat turkey healthier? That depends on how you look at it. Let's first look at the macros: compared to dark meat, it's es...
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It's the Oprah diet (she lost 42 pounds and counting!) and the diet your aunt goes to her weekly meetings for. You've definitely...
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The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple ...
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Summer in New York City can be downright rough. As if staring at your electric bill isn't depressing enough on its own (thank you, air...
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If you're like two-thirds of Americans , you probably started your day with at least one cup of coffee. After water, it's is the m...
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