If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire...
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Sick of feeling full and bloated all the time? It's likely that what and how you eat could be the reason you feel so crummy. Here's...
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Sometimes even your favorite songs are too slow or not intense enough to power you through rigorous, fast-paced exercise. Fortunately, thi...
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You don't need the pain of pointe shoes to feel like a ballerina. Dancewear is beautiful, and whether you're doing pliés at the bar...
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If you're attempting Whole30 this Summer, allow these seasonal recipes to help keep you on track . There's not a single no-no ingr...
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Although Instagram's #mealprep gives us plenty of inspiration , some of the meals on there are pretty complex to throw together. When y...
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There are many reasons to love Nike's Air VaporMax sneakers , but the newest chrome blush colorway ($190) will surely make every runn...
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Summer in New York City can be downright rough. As if staring at your electric bill isn't depressing enough on its own (thank you, air...
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Welcome back to Dose of Reality , where we see whether the week’s health news is really worth worrying—or celebrating—about. Today we’re fa...
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Lengthen, lean, tone, and strengthen with this incredibly simple yet powerful Pilates workout from Lisa Corsello , the founder of Burn Pila...
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This post originally appeared on Hannah & Fitness as Dear Cardio . . . Dear Cardio, I know there's been a lot of negativity su...
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I'll admit it: I've used silly excuses like rug burn or a mild headache to get out of attending workout classes. Admittedly, when i...
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The San Diego Splash are not your typical women's basketball team - they're all over 80 years old, and they have some of the best s...
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Hate the gym? Can't stand to run ? Or maybe your schedule is such that your home also doubles as your fitness haven? If any of these sc...
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I always liked the feeling of being covered. How small I felt under a ballooned sweatshirt or an oversize t-shirt. No one could make out m...
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American Kratom Association founder and former chairperson Susan Ash recently stepped down as chairperson in the kratom advocacy, activism...
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It's the Oprah diet (she lost 42 pounds and counting!) and the diet your aunt goes to her weekly meetings for. You've definitely...
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To lose weight, you don't always need to spend hours at the gym. In fact, HIIT , or high-intensity interval training, has been proven ...
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Ashy Bines’ bikini body is coming under increased scrutiny on social media – not because she is flaunting her toned, slim body as living pr...
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own succ...
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Build legs like tree trunks with this four move workout
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From acute to chronic, pain is terrible to deal with. For many, when someone is experiencing pain and seeks medication from a physician, th...
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If you’ve got a problem, stop trying to work out how to solve it and instead ask what it’s trying to tell you I haven’t done a scientific s...
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Do higher IQ’s mean higher number of years alive? Researchers at the University of Edinburgh think so. HealthDay reports that when research...
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There are literally hundreds of exercises you can do in the gym or at home. Some you love; some you hate. Some work; some don't. You ca...
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According to experts in the United States, a combination of some form of brain training, controlling blood pressure, and exercise, could we...
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"NO! You're supposed to feel ASHAMED," says the devil in this hilarious spoof from our favorite healthy ice cream brand, Hal...
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If you look at the ingredients on a package of gummy bears - even organic ones - you'll see expected things like corn or brown rice s...
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If you enjoy working out, then it's never a bad time to stock up on fitness gear. Whether you need a new pair of running shoes to cushi...
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Not every workout has to be complicated to be effective. The most basic of moves can offer the biggest burn, as long as you push yourself a...
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