Ready to challenge your upper body, lower body, and core with one fat-blasting, strength-building workout? Superstar athlete Paige Alms is...
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Nike's best - and latest - styles have been made over in magical rainbow colorways for Pride Month. The brand is making a bold statemen...
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If the saying "you are what you eat" is true, then consider Instagrammer Rachel Lorton a work of art. The vegan and self-professe...
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A fitness wearable promises to aid you in your quest for a healthier life by providing data on how your body responds to physical activity....
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We love pizza. You love pizza. Don't skip it! But definitely be mindful of what's going into your body - that's true for all f...
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Shark Cookie photography by David Hoffman is known for playing with beautiful water elements in dance photos, including beachside photo sh...
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Make it quick. Make it efficient. Make it excuse-proof. Done, done, and done! This workout is about 20 minutes long, but it leaves no muscl...
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Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn'...
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Stress caused Ashley Witter's weight to reach an unhealthy range, and it wasn't until she got a tip from a family member that she r...
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Echinacea is not a homeopathic remedy. Neither are essential oils, neti pots, or visits to the chiropractor. If you have a vague sense that...
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If you've ever run a marathon, or a race of any distance, you've probably gotten your fair share of running advice. Perhaps you so...
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A style staple – no man’s wardrobe is complete without one
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At the onset of our annual 21-Day Challenge this past January, I offered up a post that proposed thinking small— “41 Primal Action Items and...
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Ever wish you had better balance? Today’s workout gives you a chance to work on that skill. It won’t leave you sore or sweaty, though! Thes...
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Better still, get your friends involved and make your walking competitive
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If it's not there already, apple cider vinegar deserves a home in your kitchen cupboard. It's rich in vitamins E, A, and P and magn...
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Scott Disick admitted in one episode of Keeping Up with the Kardashians last month that he is addicted to sex. In the episode, his baby ma...
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Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoy...
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If you're trying to lose weight, experts say to load up on protein . But certified dietitian Leslie Langevin, MS, RD, CD, of Whole Heal...
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There are a whole host of reasons people experience sore muscles . Maybe you went hard in boot camp recently, either by lifting heavier wei...
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Whether you're vegan, lactose intolerant, or trying to cut down on dairy, there is some great news: you don't have to give up ice ...
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Whether you're trying to master balancing on your hands in your yoga or CrossFit class , this is great exercise to strengthen the uppe...
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Anna María Quintero Palacios, Temazcal healer at Playa Grande Resort & Grand Spa in Cabo If you know me, you know I read online revie...
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It's no surprise that the majority of dieters blame a lack of self-control on their failure to reach their feel-great weight. However,...
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You love cauliflower because it's low in carbs and calories and so versatile in creating healthy recipes like cauliflower rice and bea...
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Even if you're nowhere near a beach, it still might be time to go tropical - at least in your diet. A lavish vacation may not be in the...
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If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to...
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Quick fixes usually don't cut it when it comes to losing weight and getting toned, but this one-minute trick actually works! Take into ...
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With Memorial Day come and gone, we’re rounding the corner to summer. Even in the northern-most regions of the country, farmers markets are ...
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