“Palms are sweaty, knees weak, arms are heavy” -Eminem. Although Eminem was talking about being nervous before walking into a rap battle, t...
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Curvy. Thick. Voluptuous. These are all words I've been hearing people call me for most of my life, and in my younger years, they all f...
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Get the printable version of this seven-minute HIIT workout here ! When it comes to high-intensity interval training (HIIT), the pros defi...
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We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and ...
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The following post was originally featured on Fit Bottomed Girls and written by Alison, a contributor to Jenn , who is part of POPSUGAR Se...
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125km and 8000m of vertical gain make Transgrancanaria one of the toughest races in the world Continue reading...
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Humans are competitive animals. We like a challenge because it compels us to rise to the occasion, prove ourselves, get better at something,...
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Switch Playground has been described as NYC's hardest workout on more than one occasion, but it's more like a fitness fiend's ...
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First, the good news: moderate exercise, the kind that most men do, is good for the male libido. And now the bad: a new study from research...
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Got booty goals? Let's get to work! Caroline Jordan - wellness coach, Equinox trainer, author, and booty expert - knows all about how ...
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It’s essential for a healthy immune system and regulates mood. A growing number of UK clinics market vitamin injections to healthy people bu...
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If you're looking for healthy snacks that won't cost tons of money and are made with simple ingredients, head over to Trader Joe...
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For those suffering from life-threatening eating disorders, a new hope comes from a treatment called deep brain stimulation (DBS). This FD...
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Mirror, mirror on the wall, whose race day costume is the cutest of them all? It's impossible to pick! These Princess runners raced a ...
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Being social shouldn't make you feel like crap the next day. Yet even as adults, many of us feel peer pressure to drink. Anyone who...
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Sleeping is one of those things that we all say we're going to do more of . . . and then never actually do. But it's a more seriou...
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Sure, interactive health apps are good for your health, and back and forth communication between wearer and device has been shown to increas...
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If you’ve had hummus or soup made with white beans, you know they have a mild flavor and blend up into a creamy texture. Take advantage of ...
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Besides the fact that you'd literally die without it, there are many, MANY imperative reasons to drink water frequently, every single ...
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