Reduce stress and live a healthier life this year by making your New Year's resolution about self-care. With simple, practical indulgen...
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It's time for New Year's resolutions , and we know many of you are planning on cutting back on the unhealthy things in your life. B...
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No one ever wants to drink too much, but sometimes festivities happen. Keep this guide handy for preventing and dealing with the horrible h...
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New York City made history this week when it issued a birth certificate listing “intersex” for the gender of 55-year-old Sara Kelly Keenan....
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Sunny, warm weather wouldn't be the same without cooling off with an ice-cold beer. If grabbing a beer is your go-to beverage but you...
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If you're looking to lose weight, it's time to skip the cold cereal and start enjoying a comforting bowl of oatmeal in the morning....
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Need a little mood boost? Take some time for yourself today and try this heart-opening, uplifting yoga sequence and you'll feel lighter...
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Energy drinks are the beverage of choice for America’s military men and women, but according to a new article from the Department of Defens...
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If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing d...
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It takes all of your effort to muster up the energy to slip on a sports bra and motivate yourself to work out at home. But your furry littl...
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While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus sometime around February....
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In this Persian-inspired recipe, chicken and cauliflower are perfumed with saffron, cinnamon, cardamom, turmeric, black pepper and other spi...
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New Year's Eve is the perfect excuse for socializing with snacks. Chips and dip are often the high-calorie usual, but these 38 recipes ...
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With your packed schedule over the holidays (and honestly, throughout the rest of the year!), it can be tough to set aside time for yoursel...
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Get energized with the power of plants! These vegan breakfasts offer protein, fiber, and healthy fats to keep you satisfied all morning, wh...
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If you care deeply about your health and want to try a new and delicious food that can help you drop a few pounds, you're going to want...
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We asked readers to tell us about their most significant conversation, or a letter that changed them. Here are our favourites I went to a j...
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The turbulence of this year might seem set to continue well into the next, but there are good things to come too. From mass protests to comf...
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What You Need to Know Can I start whenever I want? Yes! Of course. We know that not everyone can start on a Sunday or on Jan. 1. Just fol...
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Whether you're a vegetarian or not, everyone can benefit from regularly eating meatless meals. Non-GMO soy products are easy and health...
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If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on ...
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Have you been working out, eating right, losing weight - then suddenly you hit a wall? Perhaps you've been doing all the right things a...
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There's a lot to love about apple cider vinegar. Several studies support the claims that ACV helps the body lose weight and debloat. I...
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This is your year! Don't take our word for it, take Family Force 5's. Kick off your New Year's resolutions and your new exerci...
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Don't panic at the thought of getting back into a workout routine if you've been slacking off for a while. Start anew with these tr...
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Like most people trying to lose weight, I listened to the experts. Instead of eating breakfast, lunch, and dinner, I started scheduling mea...
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For regular gym-goers, January is the most dreaded time of the year. It's the time when people recover from their New Year's Eve ha...
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New year, new goals, new workouts! We're already seeing some trends emerge in fitness, giving us a solid indication of what kinds of wo...
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own succ...
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Some people think skipping breakfast is a great weight-loss tactic. The logic being that they're cutting calories out of their daily in...
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