For the friend who has everything, or for someone who deserves a splurge gift this holiday season, these ultraluxe fitness items will have ...
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There's so much to love about running - in theory, at least. It's a workout that I've always romanticized in my mind: it's ...
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You can get totally ripped arms and incredibly strong with one thing - your own body! Here are 29 bodyweight arm exercises that will have y...
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With the holidays nearing, it's time to start thinking about what to give the people on your list who spend as much time on the mat as ...
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Although probiotics have been around a long while, they're finally becoming a popular mainstream health and wellness product - you'...
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You CAN do it. Look through the above gallery to see this bride's amazing transformation If you're looking for a reason to avo...
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When you're addicted to indoor cycling, you tend to need specific gear. Does your water bottle squeeze or have a straw? If not, it'...
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Image Source: POPSUGAR Photography / Kathryna Hancock Are you looking to add a bit more shape to your legs? How about strengthening your m...
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Update: Patagonia's holiday efforts have exceeded all of the company's expectations . The company announced its Black Friday sales...
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Prescription drugs can be expensive, and we’ve long been a fan of GoodRx , a comparison tool that shows local drugstores’ prices and lets y...
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Undoubtedly, most have probably heard that getting regular exercise and fresh air can provide a major boost to one’s overall health, well-b...
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The vagina my not be safe. President-elect Trump, who bragged of grabbing women ‘by the pussy’, could well put women’s reproductive rights b...
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The $25 price point is perfect for a Secret Santa exchange, white elephant, gifts for friends in a group, or even a coworker. We've rou...
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Standard Primal eating is quite simple. Meat, veggies, and perhaps some starch. That’s partly what makes it so effective and intuitive. As f...
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Chic stocking stuffers for the women in your life - Hairspray and Highheels Sparkle all season with 1 glittery look - The Style and Bea...
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A leading medical society has suggested that sufferers of severe premenstrual syndrome should be offered free cognitive behavioural therapy....
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A new report says sleep deprivation costs British businesses dearly. So what tricks – from nap rooms to healthy canteen menus – can combat t...
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Sometimes you don't work out because you don't have a ton of time. Sometimes it's because you don't know what exercise to d...
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My last name isn't Sugar for nothing. You see, I come from a long line of sugar-lovers. I learned from the very best, my mother, who ha...
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Denmark’s capital has reached a milestone in its journey to become a cycling city – there are now more bikes than cars on the streets. Can o...
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I'd like to say that I'm a zen yogi who always has a cool, calm mind; positive perspective; and zero-tolerance policy for things th...
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This is your year! Don't take our word for it, take Family Force 5's. Kick off your New Year's resolutions and your new exerci...
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Becky Sauerbrunn - Olympic gold medalist, FIFA Women's World Cup champion, and all-around badass - has been training her tail off for y...
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Gynaecologists advise that cognitive behavioural therapy could help women manage the symptoms of PMS Women experiencing premenstrual syndro...
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Beach babes, star trainers, and founders of the Tone It Up program Karena and Katrina know how to seamlessly blend fitness and health into...
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Research indicates regular badminton and tennis are sports most protective to health, while football and running are bottom of the table If...
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If you're anything like us, you've already begun planning your New Year's resolution in November ! And if your goal for 2017 is...
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While there's no miracle move to diminish back bulge - it's a matter of doing calorie-burning cardio to decrease your overall perce...
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Whether your butt is your BFF and deserves some holiday gifts of her own or you know someone who has a deep love for booty workouts, this i...
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There's a reason Victoria's Secret models look so firm and toned - they work hard for it! And Josephine Skriver and Jasmine Tookes ...
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If you're sipping on a smoothie in the morning to lose weight, don't just throw a million healthy ingredients into the blender and ...
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Get the printable version of this seven-minute HIIT workout here ! When it comes to high-intensity interval training (HIIT), the pros defi...
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You're sick of hearing that eating smaller portions and exercising are the key to weight loss. Find out what else works - these may sou...
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Most health and fitness writers don’t spend a lot of time on cartilage. As tissues go, it’s fairly isolated. It doesn’t contain blood vessel...
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No, you can’t buy one yet, but a very cool flexible microfluidic device that sticks to your forearm may be the be model for the next generat...
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The basic crow pose is an advanced-beginner yoga pose that’s a great stepping stone for teaching you to balance on your hands. And it’s lik...
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When your main passions in life are pizza and fitness, this is the ultimate gift guide. You know that after your studio class you'll be...
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Even if you’re not an elite athlete, surrounding yourself with the advice and support of a coach could change your performance dramatically ...
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The Victoria's Secret Angels have been hard at work preparing for the upcoming VS Fashion Show in Paris . There are booty-building leg ...
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Maybe it's because women are fighting harder than ever for themselves, or maybe it's because we've finally come to terms with ...
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If you know someone who's obsessed with burpees, squats, and box jumps, they're going to love these CrossFit-inspired gifts. Relat...
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