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What I Do Every Night to Sleep Better

What I Do Every Night to Sleep Better

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Sleep is a hot topic right now. Now that we're up to speed on the CDC's recent fiding (spoiler alert: we're not getting enoug...
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Peanut Allergy Treatment With Skin Patches Soon: Tiny Wearable Patch Delivers Small Amounts Of Peanut Protein To Build Immunity And Resistance To Allergic Reaction [Study]

Peanut Allergy Treatment With Skin Patches Soon: Tiny Wearable Patch Delivers Small Amounts Of Peanut Protein To Build Immunity And Resistance To Allergic Reaction [Study]

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A new skin patch could help kids develop immunity and tolerance to peanuts. According to the researchers, nearly half of the children, who ...
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The Fitness Marshall Will Make You Lose Control With This Heart-Pumping Cardio Hip Hop

The Fitness Marshall Will Make You Lose Control With This Heart-Pumping Cardio Hip Hop

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We knew The Fitness Marshall wouldn't come through San Francisco without doing a dance routine in front of the Golden Gate Bridge; an...
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Meet the Yogurt That Blows Greek Yogurt Out of the Water; Dr. Oz Weighs In

Meet the Yogurt That Blows Greek Yogurt Out of the Water; Dr. Oz Weighs In

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Image Source: Dr. Oz While Dr. Oz's last food investigation may have crushed our fast-food oatmeal dreams and the one before that mad...
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Just When You Thought You Were the Healthiest Person You Know

Just When You Thought You Were the Healthiest Person You Know

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Kale in your smoothies? Obviously. Because you're a completely all-natural, almost-obsessive health nut, through and through. But would...
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I Tried the Kardashians' Favorite Detox Tea, and This Is What Happened

I Tried the Kardashians' Favorite Detox Tea, and This Is What Happened

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Bracing for Impact Really Does Help Keep You Safe in a Crash

Bracing for Impact Really Does Help Keep You Safe in a Crash

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In the tragic event that you’re involved in a plane crash, following the instructions about bracing for impact really could help minimize y...
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Puma's Self-Lacing Sneakers Are Giving Nike's a Run For Their Money

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On the heels of Nike's announcement about its HyperAdapt 1.0 sneakers, Puma has finally revealed its own self-lacing sneakers, the Au...
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Should You Work Out on Halloween? This Is What Jillian Michaels Says

Should You Work Out on Halloween? This Is What Jillian Michaels Says

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This Is How Many Jumping Jacks You Need to Do to Work Off Halloween Candy

This Is How Many Jumping Jacks You Need to Do to Work Off Halloween Candy

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Before going back to your co-worker's stash for another fun-size Snickers or inhaling half the goodies your kiddo brings home from tric...
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Is Broccoli the Secret Fountain of Youth? A New Study Says Yes

Is Broccoli the Secret Fountain of Youth? A New Study Says Yes

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While broccoli has long been considered a necessary superfood packed with vitamins, protein, and more, a recent study is suggesting it can ...
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Europe’s 25 Best Cycling Routes

Europe’s 25 Best Cycling Routes

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Why science says pudgy dads are more attractive

Why science says pudgy dads are more attractive

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A new book, How Men Age, offers a defence of the pudgy dad, suggesting that larger fathers are healthier and more attractive than their skin...
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Dear Mark: Social Contact and Neuroplasticity; Extra Protein and Muscle Gain

Dear Mark: Social Contact and Neuroplasticity; Extra Protein and Muscle Gain

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As you all know, one of my favorite parts of doing this blog is the constant, unyielding, uncompromising feedback I get from readers. When I...
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Wanna Do a Handstand? 9 Moves to Get You There

Wanna Do a Handstand? 9 Moves to Get You There

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If you've been playing around with how to do Headstands and Forearm Stands , Handstands are another fun inversion to try. If you have ...
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How to Limit How Much Candy Your Kids Eat Without Ruining Halloween

How to Limit How Much Candy Your Kids Eat Without Ruining Halloween

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Candy is either the best or second-best part of a kid’s Halloween, depending on how much they love costumes. But what do you do when your k...
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How Much Do Heavy Running Shoes Slow You Down?

How Much Do Heavy Running Shoes Slow You Down?

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Yes, heavier running shoes do require m ore energy than lighter running shoes, but does that necessarily translate to slower running times? ...
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5 reasons why smoothies are good for you

5 reasons why smoothies are good for you

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  Shakes and smoothies have become synonymous with weight loss , but there's a fine line between detox and dessert. Nutritionist Lucin...
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When It Comes to Major Weight Loss, It All Comes Down to More Veggies

When It Comes to Major Weight Loss, It All Comes Down to More Veggies

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You've tried everything, but this time it is going to be different. You're finally getting down to business and losing the weight ...
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How was your weekend running?

How was your weekend running?

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The start of a training effort back to peak fitness .. anyone got a Rocky-style training montage I can borrow instead? As always, share your...
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Should I let my dog lick my face?

Should I let my dog lick my face?

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It may seem like a harmless display of affection, but allowing your pet to ‘kiss’ you could be dangerous – or even fatal Who doesn’t let th...
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And breathe: the computer games helping kids relax

And breathe: the computer games helping kids relax

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Emotionally responsive games where the calmest contestant wins are being developed for young people with their mental health On the unassum...
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Kick Off Your Monday With This 2-Week Ab Challenge

Kick Off Your Monday With This 2-Week Ab Challenge

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It's hard to hold anything for one minute, let alone see results. We get that. However, we're going to tell you how you can build ...
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The End Of Daylight Savings Time Could Trigger Depression For Some

The End Of Daylight Savings Time Could Trigger Depression For Some

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Male Birth Control Effective But Has Negative Side Effects, Study Finds

Male Birth Control Effective But Has Negative Side Effects, Study Finds

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Male birth control injections are highly effective but may come with some significant negative side effects , according to a new study publ...
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10 Ways to Lose Weight, No Gym or Diet Required

10 Ways to Lose Weight, No Gym or Diet Required

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Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting ...
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The Shocking Amount of Calories in My "Healthy" Smoothie

The Shocking Amount of Calories in My "Healthy" Smoothie

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I hopped on the smoothie train and rode that obsession hard. I was all about green smoothies, protein smoothies , and thick and creamy ove...
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Make These 3 Changes, Burn More Calories

Make These 3 Changes, Burn More Calories

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Exercise is essential when it comes to dropping pounds. So if you're eager to lose the weight, then here are three everyday changes th...
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The Lower-Body Exercise to Lift Your Butt and Tone Your Thighs

The Lower-Body Exercise to Lift Your Butt and Tone Your Thighs

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This move is tough, but let me tell you, it is so worth the sweat and struggle. A set of surrenders strengthens your legs, tones your butt,...
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Someone Finally Explains What That Extra Set of Shoelace Holes Is For

Someone Finally Explains What That Extra Set of Shoelace Holes Is For

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We all have them, and most of us just ignore them. I'm talking about that extra pair of holes on the top of our sneakers. Nope, they...
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10 Natural Ways to Help Detoxify the Body

10 Natural Ways to Help Detoxify the Body

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If you went a little overboard and are now feeling the urge to eat clean, you've come to the right place. Since most detoxes are usuall...
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How I Lost Weight Having Champagne, Bread, and Cheese Every Day

How I Lost Weight Having Champagne, Bread, and Cheese Every Day

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The following post was originally featured on Love, Sweat, and Fitness and written by Katie Dunlop , who is part of POPSUGAR Select Fitne...
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Are You Still Doing Planks? You Need to Try This Workout Instead

Are You Still Doing Planks? You Need to Try This Workout Instead

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If You Run, You Absolutely Must Follow the 10 Percent Rule

If You Run, You Absolutely Must Follow the 10 Percent Rule

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If you're new to running, but you'd like to sign up for a marathon one day, you'll need to start increasing your mileage. But i...
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Fatal Measles Complication SSPE Killed Children And Adults Years After The Fact

Fatal Measles Complication SSPE Killed Children And Adults Years After The Fact

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A measles complication that has been known to kill children, and even adults, years after they recover from the illness, isn’t as rare as e...
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If You Want to Lose Weight, This Is the Smoothie Formula to Use

If You Want to Lose Weight, This Is the Smoothie Formula to Use

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Whether you're new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds o...
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Weekend Link Love– Edition 424

Weekend Link Love– Edition 424

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Research of the Week High-protein diet causes remission from pre-diabetes to normal glucose tolerance ; isocaloric high-carbohydrate diet d...
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